Black Quinoa Asian Slaw
Black Quinoa Asian Slaw Spicy, crunchy, and flavorful, this dish makes a complete meal, with a wide range of vegetables and protein-packed quinoa. Average Cost: $18.11 Prep Time: 25 minutes Chill Time: Optional Servings: 8 Recipe Source: oldwayspt.org Ingredients For the slaw: 8 ounces black quinoa 2 cups water 2 cups red cabbage, shredded 1 […]
No-Bake Granola Bars
No-Bake Granola Bars (Barras de Granola no Horneadas) No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons […]
Quinoa and Carrot Salad
Quinoa and Carrot Salad Quinoa is a plant based protein that provides all the essential amino acids. Average Cost: $8.27 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 2 carrots (about 1 cup) 1 scallion (about 2 tablespoons) 1 lemon 1 tablespoon fresh ginger (or 1/4 teaspoon ground ginger) […]
Brussels Sprouts, Apple and Sweet Potato Hash
Brussels Sprouts, Apple and Sweet Potato Hash Brussel sprouts are packed with immunity-boosting vitamin C and cancer-fighting agents! Average Cost: $6.84 Prep Time: 20 minutes Cooking Time: 50 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 1 large sweet potato (about 1 cup) Nonstick spray 2 Tablespoons olive oil 1/2 Pound brussels sprouts (about 1/2 cup) […]
Sweet Potato Fries
Sweet Potato Fries Give these oven baked fries a try for an easy and healthy snack or side! Average Cost: $2.48 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 […]
Peanut Butter and Banana Pockets
Peanut Butter and Banana Pockets (Quesadillas de Banano y Mantequilla de Maní) Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut […]
Egyptian Red Lentil Soup
Egyptian Red Lentil Soup Lentils are common in Middle Eastern and Indian diets, and are popular in cuisines throughout the world. They are a good source of protein and fiber. Average Cost: $11.78 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: CommonThreads.org Ingredients 2 carrots 1 sweet potato 1 medium tomato […]
Tofu with Broccoli
Tofu with Broccoli Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick meal. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 35 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 1 pound firm […]
Trail Treat
Trail Treat Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike. Average Cost: $7.05 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients Choose 2 of these: 1 cup pretzels 1 cup square […]
Zucchini Stir-Fry
Zucchini Stir-Fry Try this quick and easy stir-fry. For an elevated meal serve over pasta or rice and add cooked meat or tofu! Average Cost: $5.41 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients 1 Tablespoon vegetable oil 2 cups chopped zucchini 2 cups green or red bell peppers, […]
Apple Cranberry Salad Toss
Apple Cranberry Salad Toss Enjoy the best flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for any season. Average Cost: $11.19 Prep Time: 10 minutes Cooking Time: N/A Servings: 8 Recipe Source: US Dept. of Agriculture, SNAPed Connection Ingredients 1 head of lettuce (about 10 cups) 2 apples(medium, […]
Mashed Sweet Potatoes
Mashed Sweet Potatoes Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entree. A great idea to try in place of traditional mashed potatoes. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20-25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme […]
Rainbow Rice Salad
Rainbow Rice Salad Flavorful and beautiful, this colorful rice salad works well as a side for your favorite protein dish. Average Cost: $1.63 Prep Time: 20 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: MyPlate Super Simple Cookbook Ingredients 3 cups cooked brown rice 1 cucumber, seeded and diced 1 red bell pepper, […]
