Mushroom Stroganoff
Mushroom Stroganoff Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night! Average Cost: $9.59 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 Tablespoon margarine or butter 2 ½ cups chopped onion (2 1/2 medium onions) 4 cups sliced mushrooms (16 to 20 medium […]
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie (Batido de Plátano y Mantequilla de Maní) This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Average Cost: $5.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 […]
Creamed Green Beans and Potatoes
Creamed Green Beans and Potatoes A quick and easy side-dish, perfect for your holiday meal or anytime. Average Cost: $8.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon salt pepper to taste 1 cup […]
Mashed Sweet Potatoes
Mashed Sweet Potatoes Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entree. A great idea to try in place of traditional mashed potatoes. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20-25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme […]
Kitchen Activities for Young Children
Kitchen Activities for Kids Download pdf Introduction Get your preschooler to try new foods by having them help you in the kitchen. Kids feel good about doing something “grown-up.” Give them small jobs to do. Praise their efforts. Children are less likely to reject foods that they help to make. For 2-5 year olds As […]
Yoga for Kids
Yoga for Kids Download Tip Sheet Healthy Living: Yoga for Kids Introduction Yoga for children is increasing in popularity. Many different types of yoga exist, but all types of yoga combine breathing, controlled postures and mental focus to improve fitness and decrease stress. Specific yoga exercises are referred to as poses. Poses are commonly grouped […]
Collard Greens with Black-Eyed Peas and Tomatoes
Collard Greens with Black-Eyed Peas and Tomatoes (Col Rizada con Frijoles Blancos y Tomates) This dish is delicious and packed with nutrients. Add hot sauce or chilis to spice it up! Average Cost: $1.72 Prep Time: 30 minutes Servings: 8 Recipe Source: Cornell.edu Let’s Get Cooking 2012 Ingredients 1 large bunch collard greens, chopped (about […]
Mix and Match Skillet
Mix and Match Skillet This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish! Average Cost: $1.31 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 cup grain, uncooked 1 ½ cups vegetables, fresh, canned […]
Green and White Bean Salad
Green and White Bean Salad With its tender beans and tangy dressing, this is the perfect side dish for your picnic! Or, stir in a drained can of tuna and make it a main dish. Average Cost: $1.71 Prep Time: 30 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 2 cups fresh green beans, the stem […]
Garden Sloppy Joes
Garden Sloppy Joes (Bocadito de Carne Molida con Salsa de Tomate) This healthy twist on a classic is sure to become a family favorite! Average Cost: $1.15 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 12 Recipe Source: foodhero.org Ingredients 1 onion, chopped 1 carrot, chopped or shredded 1 green bell pepper, chopped 1 […]
Tex-Mex Skillet
Tex-Mex Skillet To increase heat, leave a few seeds from the jalapeño in the salsa. Or, season with an extra pinch of cayenne pepper. Average Cost: $1.48 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: cookingmatters.org Ingredients ½ medium head lettuce 1 medium green bell pepper 1 large tomato 1 small […]
Roast Turkey Breast with Rosemary, Sage, and Thyme
Roast Turkey Breast with Rosemary, Sage, and Thyme Perfect for a holiday gathering, this roast turkey breast can be prepared in less time than a whole turkey. Enjoy! Average Cost: $9.07 Prep Time: 15 minutes Cooking Time: 2 hours Servings: 8 Recipe Source: US Dept. of Agriculture, SNAPed Connection Ingredients 3 pounds turkey breast half […]
Cranberry Pumpkin Muffins
Cranberry Pumpkin Muffins Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries! Average Cost: $1.19 Prep Time: 10 minutes Cooking Time: 15-30 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 2 cup flour 3/4 cup of sugar 3 teaspoon baking powder 1/2 teaspoon salt 3/4 teaspoon allspice 1/3 cup […]
Tuna Boats
Tuna Boats For a snack or party food, cut cucumbers into thick slices. Do not remove seeds. Place a dollop of tuna mixture on top. Average Cost: $1.86 Prep Time: 15 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 […]
Garbanzo Bonanza Salad
Garbanzo Bonanza Salad Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad. Average Cost: $.84 Prep Time: 20 minutes Chill Time: 1 Hour Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water 1 small cucumber, diced […]
