About  |  Contact Us  |  FAQ  

snaped_logo
Search
Close this search box.

Turkey Chili

Turkey Chili Image

Turkey Chili Try this recipe for a tasty, healthy meal in less time. https://www.youtube.com/watch?v=4iLxPaB2ktU Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) […]

Tuna Fish Tacos

Tuna Fish Tacos 750x450

Tuna Fish Tacos Canned tuna is an excellent budget friendly protein source. What could be easier than these Tuna Fish Tacos?  This recipe uses only 5 ingredients and can be pulled together in less than 5 minutes.  Average Cost: $1.49 Prep Time: 5 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 1 can (15 oz) tuna, packed in water, drained and flaked […]

Sweet Potato Hash And Eggs

Sweet Potato Hash 750x450

Sweet Potato Hash And Eggs Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system!  Try this recipe over rice for a perfect dinner meal! Average Cost: $4.25 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 2 large sweet […]

Summer Fruit Salad

Summer-Fruit-Salad-750x450

Summer Fruit Salad Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast.  Average Cost: $16.96 Prep Time: 10 minutes Servings: 6 Recipe Source: CommonBytes.org, recipe Ingredients 4 oranges , peeled and sliced 1 Cup strawberries, sliced  1 […]

Southwestern Black-eyed Pea and Corn Salad

Black-Eyed-Pea-and-Corn-Salad-768x432

Southwestern Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $8.19 Prep Time: 15 minutes Servings: 10 Recipe Source: Modified from a Cooking Matters Recipe Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) […]

Salmon Patties

Salmon-Patties-750x450

Salmon Patties Using canned salmon is a great, budget friendly way to eat this heart healthy fish. These Salmon Patties are so simple to make. Try eating them on a bun, on top of a salad, or on their own with one of our yummy side dishes.  You can replace the salmon with canned tuna if you’d like, or […]

Salmon Pasta Bake

Salmon-Pasta-Bake-750x450

Salmon Pasta Bake Canned salmon is a great budget friendly way to get some heart healthy fish in your diet.  Try this recipe with canned tuna if you prefer! Average Cost: $2.05 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 9 Recipe Source: SNAP4CT.org Ingredients 2 cups whole wheat pasta 2 medium green onions, finely chopped 1 can (15 oz) salmon, […]

Roasted Vegetables

Roasted-Vegetables-Image-768x432

Roasted Vegetables These simple, flavorful, and healthy oven-roasted vegetables take less than 20 minutes of prep work and are all made on one sheet pan!   Average Cost: $1.99 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1 cup fresh vegetables per person (See Chef’s Notes for ideas) 1/2 teaspoon […]

Pasta Con Cici

Pasta-Con-Cici-750x450

Pasta Con Cici “Pasta con Cici” simply means “Pasta with Chickpeas”!  This simple one pan meal is ready in minutes and is a family favorite. Feel free to add any other veggies that you like to this dish.  Average Cost: $2.34 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 3 Recipe Source: SNAP4CT Ingredients 3 cloves garlic, peeled and minced […]

Meatless Dirty Rice

Meatless-Dirty-Rice-750x450

Meatless Dirty Rice While dirty rice traditionally includes meat, it’s not necessary for this dish!  For some extra protein, try adding chicken or sausage. Average Cost: $.68 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source:  SNAP4CT.com recipe Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, […]

Green and Bean Quesadilla

Green-and-Bean-Quesadilla-Image-768x432

Green and Bean Quesadilla This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 whole-grain tortillas 1 bunch fresh spinach leaves, enough to cover the tortilla, about 1 cup 1/2 […]

Butternut Harvest Chili

Butternut Harvest Chili 1280x720

Butternut Harvest Chili The great thing about this recipe is you can use all canned or frozen ingredients if you’d like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken https://youtu.be/DdZFrdM77yk Average Cost: $1.96 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]

Bean and Rice Botana

Bean and Rice Botana 1280x780 (1)

Bean and Rice Botana Botana means “appetizer.” But this dish is so much more! It makes a great meal when paired with a salad. And, it’s delicious wrapped up in a tortilla. Average Cost: $1.55 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: SNAP4CT.org Ingredients 2 cups cooked brown rice 3 small onions, […]

Baked Sweet Potato Chips

Baked-Sweet-Potato-Chips-Image-768x432

Baked Sweet Potato Chips This simple recipe makes a fabulous healthy snack and side dish Average Cost: $1.98 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: USDA.gov Ingredients 4 sweet potatoes 1 tablespoon olive oil 1 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon seasoned salt (to taste) Directions  Preheat […]

Cranberry Oatmeal Balls

Cranberry-Oatmeal-Balls-1

Cranberry Oatmeal Balls (Bolas de avena y arándanos) This yummy breakfast or snack is full of nutrients and fiber to keep you full until your next meal! https://youtu.be/Pp0qpnOLDmo Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source:  FoodHero.org Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup […]

Translate »