Salsa Pinto Beans

Salsa Pinto Beans Using your favorite salsa for flavor – these beans are a delicious and oh-so-easy side dish or addition to tacos, burritos, or with chips. Average Cost: $7.10 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 1 tablespoon olive oil (or canola oil) 1 onion (medium, chopped) […]

Bean and Rice Burritos

Bean and Rice Burritos These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost. Average Cost: $11.62 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 1 onion (small, chopped) 2 cups kidney beans […]

Chicken Rice Salad

Chicken Rice Salad Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad. Average Cost: $10.99 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 cups Lettuce 2 cups Brown rice, cooked 2 cups Chicken breast, skinless roasted 1 […]

Tropical Overnight Oatmeal

Tropical Overnight Oatmeal Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning!  Average Cost: $9.21 Prep Time: 5 minutes Chill Time: Overnight Servings: 2 Recipe Source: myplate.gov Ingredients 2/3 cup old fashion oats (uncooked) 2/3 cup non-fat milk […]

Tomato Melt

Tomato Melt A quick, nutritious breakfast, lunch, or snack that kids will love!  Average Cost: $7.42 Prep Time: 5 minutes Cooking Time: 6-8 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients ¼ cup shredded cheese (try cheddar, mozzarella or a blend) 1 Tablespoon low-fat mayonnaise ½ teaspoon prepared mustard 2 English muffins, halved or 2 bread […]

Veggie and Rice Stir-Fry

Veggie and Rice Stir-Fry A healthy version of the popular take-out dish.  Average Cost: $8.60 Prep Time: 25 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: Modified from a Cooking Matters recipe Ingredients 1 cup brown rice 1/2 pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeno or other chili pepper […]

Thai Pineapple Chicken

Thai Pineapple Chicken A deliciously sweet and savory dish featuring chicken, fresh pineapple, and bell peppers.  Average Cost: $15.37 Prep Time: 30 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 4 cups cooked brown rice 2 Tablespoons peanut or canola oil, divided 1 pound boneless, skinless chicken, cut into 1 inch cubes […]

Sunshine Chicken Roll-Ups

Sunshine Chicken Roll-Ups These yummy fruity chicken wraps are quick and easy to prepare!  Average Cost: $16.55 Prep Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup cooked, diced chicken 1⁄2 cup finely chopped celery 2⁄3 cup canned, drained mandarin oranges 1⁄4 cup minced onion (green, red, or yellow) 2 Tablespoons mayonnaise 1 […]

Squash and Orzo

Squash and Orzo Use as a side dish or serve with baked chicken for a new family-friendly favorite.  Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper flakes Pinch ground […]

Spring Green Salad

Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden!  Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]

Split Pea Soup

Split Pea Soup Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread.  Average Cost: $2.15 Prep Time: 10 minutes Cooking Time: 2 hours 15 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov/recipes Ingredients […]

Spinach and Meat Cakes

Spinach and Meat Cakes Enjoy these spinach and meat cakes over brown rice, and with a side of roasted sweet potatoes.  Average Cost: $10.13 Prep Time: 5-10 minutes Cooking Time: 12 minutes Servings: 6 Recipe Source: choosemyplate.gov Ingredients 1 pound ground turkey or beef, 7% fat (93% lean) 16 ounces frozen spinach, chopped (may substitute […]

Spicy Stewed Okra

Spicy Stewed Okra This recipe highlights two summer stars – tomatoes and okra – in a simple stew.  Average Cost: $5.49 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine  Ingredients 1 pound fresh okra, trimmed 2 medium ripe tomatoes, chopped, […]

Roasted Brussels Sprouts and Shallots

Roasted Brussels Sprouts and Shallots This easy side dish combines the natural sweetness of caramelized shallots with the earthiness of Brussels sprouts, a fall favorite. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 1 hour 20 minutes Servings: 12 Recipe Source: eatingwell.com/recipes Ingredients 24 small shallots 2 tablespoons extra-virgin olive oil, divided 2 pounds […]

Roasted Brussels Sprouts

Roasted Brussels Sprouts Roasting brings out the sweet flavor of Brussels sprouts. Average Cost: $3.00 Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: foodhero.org Ingredients 1 1/4 pounds Brussels sprouts 1 tablespoon oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Preheat oven to 400 degrees F. Wash and trim […]