Roasted Beet Salad
Roasted Beet Salad This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 1 hour Servings: 6 Recipe Source: jsyfruitveggies.org recipe Ingredients 4 beets, greens removed 2 tablespoons mustard 1 tablespoon vinegar 2 teaspoons vegetable oil 1 teaspoon sugar […]
Pasta Salad
Pasta Salad Easy and delicious, make this tasty pasta salad for your next picnic. Average Cost: $7.73 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: choosemyplate.gov Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (peeled and diced) 1/2 cup broccoli (chopped) 1/3 […]
Cuban Beans and Rice
Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. Average Cost: $7.74 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: choosemyplate.gov/recipes Ingredients 1 teaspoon olive oil 1 tablespoon garlic, minced 1 cup onion, chopped 1 cup green bell pepper, diced […]
Crockpot Vegetable Brown Rice
Crockpot Vegetable Brown Rice Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – low for 3 hours, and high for 6 hours Servings: 4 Recipe […]
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish Try this delicious, crispy, baked fish recipe as part of a quick dinner! Average Cost: $11.63 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3/4 cup plain bread crumbs 1/4 cup grated parmesan cheese 1/4 teaspoon ground thyme 1/4 teaspoon onion powder 1/8 teaspoon paprika […]
Creamy Orange Smoothie
Creamy Orange Smoothie Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon vanilla extract (optional) 2 […]
Creamy Macaroni and Cheese
Creamy Macaroni and Cheese Winter squash brings great flavor to this healthier version of homemade mac and cheese! Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 pounds) butternut or acorn squash […]
Cherry Pineapple Delight
Cherry Pineapple Delight Make this gelatin dessert anytime of the year using canned oranges and pineapple. Average Cost: $8.19 Prep Time: 15 minutes Chill Time: 5 hours Servings: 12 Recipe Source: www.choosemyplate.gov/recipes Ingredients 2 cups water (boiling) 1 package gelatin (8 serving size, cherry, sugar-free) 1/2 teaspoon cinnamon 1 can pineapple chunks (20 oz, in […]
Cheese and Corn Chowder
Cheese and Corn Chowder This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein. Average Cost: $9.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]
Cabbage Salad
Cabbage Salad Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later. Average Cost: $13.74 Prep Time: 20 minutes Servings: 8 Recipe Source: choosemyplate.gov/recipes Ingredients 4 cups cabbage (shredded or thinly sliced) 1/4 cup carrot (grated or finely sliced) 1/4 cup celery (thinly sliced) 1/4 […]
Brussels Sprouts, Cranberry, and Bulgur Salad
Brussels Sprouts, Cranberry, and Bulgur Salad Try this yummy colorful salad as a dinner side dish or a simple lunch! Average Cost: $13.26 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1/3 cup dried bulgur 1 cup boiling water 1/2 pound (2 cups) Brussels Sprouts 1/2 cup dried cranberries […]
Brussels Sprouts with Mushroom Sauce
Brussels Sprouts with Mushroom Sauce This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables. Average Cost: $7.15 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 2 Recipe Source: choosemyplate.gov recipes Ingredients […]
Brussels Sprouts with Apples and Onions
Brussels Sprouts with Apples and Onions This dish is a creative way to use delicious NYS apples during autumn. Give sautéed Brussels sprouts a try. They’re quite different than boiled! Brussels sprouts are an excellent source of vitamin C that helps our bodies fight infection. Average Cost: $5.45 Prep Time: 5 minutes Cooking Time: 20 […]
Brussels Sprouts with Apples and Maple Syrup
Brussels Sprouts with Apples and Maple Syrup This fun and sweet way to enjoy brussels is sure to be a hit at your family’s dinner table!. Average Cost: $4.37 Prep Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Recipe Source: CCE Chemung County Ingredients 2 cups Brussels sprouts, halved 1 medium apple, cut in […]
Chicken and Broccoli in Lemon Sauce
Chicken and Broccoli in Lemon Sauce A healthier version of the popular take out dish you can make any time at home! Average Cost: $10.64 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: Food and Nutrition Education in Communities Ingredients 1 bunch broccoli, cut in bite size pieces (1 1/3 pounds) […]
