Pumpkin and Bean Soup
![Pumpkin and Bean Soup](https://snapedny.org/wp-content/uploads/2022/12/Pumpkin-and-Bean-Soup.jpg)
Pumpkin and Bean Soup Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber. Average Cost: $5.25 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounce) […]
One-Dish Roasted Potatoes and Apples with Chicken Sausage
![Potatoes and Apples with Chicken Sausage](https://snapedny.org/wp-content/uploads/2022/12/Potatoes-and-Apples-with-Chicken-Sausage.jpg)
One-Dish Roasted Potatoes and Apples with Chicken Sausage A scrumptious and easy one-dish baked meal that’s perfect for chilly fall and winter evenings. Average Cost: $13.27 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil […]
Butternut Squash with Black Beans
![Butternut Squash](https://snapedny.org/wp-content/uploads/2022/12/Butternut-Squash-with-Black-Beans.jpg)
Butternut Squash with Black Beans Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 3/4 cups Butternut squash, cubed (1 small squash, about 1 pound) 1 teaspoon […]
Trail Treat
![Trail Mix](https://snapedny.org/wp-content/uploads/2022/12/Trail-Treat.jpg)
Trail Treat Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike. Average Cost: $7.05 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients Choose 2 of these: 1 cup pretzels 1 cup square […]
Pupusas Revueltas
![Pupusas](https://snapedny.org/wp-content/uploads/2022/12/Pupusas-Revueltas.jpg)
Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido. Average Cost: $12.26 Prep Time: 35 minutes Cooking Time: 15-25 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated […]
Bell Pepper Nachos
![Bell Pepper Nachos](https://snapedny.org/wp-content/uploads/2022/12/Bell-Pepper-Nachos.jpg)
Bell Pepper Nachos (Nachos con Pimentón) This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives! https://youtu.be/ovB0e5-4NMM Average Cost: $7.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 4 bell peppers 1 cup salsa 2 teaspoons […]
Squash Soup
![Squash Soup](https://snapedny.org/wp-content/uploads/2022/12/Squash-Soup.jpg)
Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at your local market. Average Cost: $10.65 Prep Time: 10 minutes Cooking Time: about 40 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon olive oil […]
Harvest Kale Apple Salad
![Kale Apple Salad](https://snapedny.org/wp-content/uploads/2022/12/Harvest-Kale-Apple-Salad.jpg)
Harvest Kale Apple Salad This sweet and salty salad has a unique blend of flavors you will love! Average Cost: $7.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 4 Recipe Source: Broome-Tioga BOCES, Rural Health Network Ingredients 4 cups raw kale 1 cup of raw apples with skin 2 tablespoons lemon juice (bottled or […]
Heavenly Deviled Eggs
![Deviled Eggs](https://snapedny.org/wp-content/uploads/2022/12/Heavenly-Deviled-Eggs.jpg)
Heavenly Deviled Eggs (Huevos Celestiales Rellenos) Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack. Average Cost: $5.17 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Optional Garnishes: paprika or […]
Zesty Herb Salad Dressing
![Zesty Herb Dressing](https://snapedny.org/wp-content/uploads/2022/12/Zesty-Herb-Dressing.jpg)
Zesty Herb Salad Dressing Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste. Average Cost: $2.29 Prep Time: 5 minutes Cooking Time: 1 hour (to chill) Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon vegetable oil 2 tablespoons vinegar 1/3 cup tomato or orange juice […]
Harvest Vegetable Salad
![Harvest Vegetable Salad](https://snapedny.org/wp-content/uploads/2022/12/Harvest-Vegetable-Salad.jpg)
Harvest Vegetable Salad Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables. Average Cost: $11.35 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: What’s Cooking at USDA Ingredients 2 cups romaine lettuce 1 cup cilantro 1 cup parsnips (peeled) 1 cup carrot […]
Asparagus, Feta, and Couscous Salad
![Asparagus, Feta, and Couscous Salad](https://snapedny.org/wp-content/uploads/2022/12/Asparagus-Feta-and-Couscous-Salad.jpg)
Asparagus, Feta, and Couscous Salad This elegant yet simple salad is lovely on its own or as a complement to a main course. Average Cost: $13.04 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Allrecipes.com Ingredients 2 cups couscous 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces 8 ounces […]
Herb-Stuffed Mushrooms
![Stuffed Mushrooms](https://snapedny.org/wp-content/uploads/2022/12/Herb-Stuffed-Mushrooms.jpg)
Herb-Stuffed Mushrooms (Champiñones Rellenos de Hierbas) Stuffing mushrooms just makes something wonderful even better! Average Cost: $14.16 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon […]
Bowtie Pasta with Zucchini Sauce
![Bow Tie Pasta with Zucchini](https://snapedny.org/wp-content/uploads/2022/12/Bow-Tie-Pasta-with-Zucchini.jpg)
Bow Tie Pasta with Zucchni Sauce This easy recipe can be made with a variety of ingredients. Try using different pasta shapes, and add more veggies in step 4 if you like, such as diced carrots or tomatoes, peas, or corn. Average Cost: $8.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe […]
Fish Tacos with Peach Salsa
![Fish Tacos with Peach Salsa](https://snapedny.org/wp-content/uploads/2022/12/Fish-Tacos-with-Peach-Salsa.jpg)
Fish Tacos with Peach Salsa Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Try serving with a Summer Corn Salad, chock full of vegetables, and a quick Mango Banana Shake for your best taco night yet! Average Cost: $13.09 Prep Time: 30 […]