Slow Cooked Meat and Onion Stew
Slow Cooked Meat and Onion Stew This recipe is flavorful and delicious, using your choice of beef, pork, or chicken you can have a hot and hearty meal requiring very little prep. Average Cost: $26.24 Prep Time: 15 minutes Cooking Time: 6 hours Servings: 4 Recipe Source: EatFresh.org Ingredients 2 pounds beef, pork, or chicken […]
Macaroni and Cheese with Broccoli
Macaroni and Cheese with Broccoli Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional pasta and cheese dish. Average Cost: $7.22 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 6 Recipe Source: MyPlate.gov Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk (1%, low fat) 2 cups […]
Rice Crusted Pizza
Rice Crusted Pizza A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings! Average Cost: $5.86 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 […]
Easy Pancit Noodles
Easy Pancit Noodles Filipino pancit is a delicious noodle and veggie stir-fry that is quick, easy, and pleases a crowd. Make it with chicken, cabbage, bell pepper, and carrots for a traditional version, or swap in your family’s favorite veggies and proteins. Average Cost: $16.58 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 […]
Apple Chicken Salad
Apple Chicken Salad A deliciously balanced blend of crisp apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce. Average Cost: $14.47 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 red apples (such as Cameo or Fuji Apples) 2 celery stalks (diced) 2 […]
Brazilian Rice
Brazilian Rice This vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish. Average Cost: $13.13 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 12-ounce packages of frozen spinach (thawed) 1 cup brown rice (cooked) 2 tablespoons […]
Mixed Veggies with Eggs
Mixed Veggies with Eggs Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store! Average Cost: $4.13 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon olive oil 1 small bag […]
Black Bean Veggie Patties
Black Bean Veggie Patties Missing summer barbecues? Try these inexpensive, flavorful, and protein-packed black bean burgers! Average Cost: $7.23 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 5 Recipe Source: jsyfruitveggies.org Ingredients 2 cups cooked black beans, mashed 1/2 green pepper, finely chopped 1/2 onion, finely chopped 3 garlic cloves, minced 1 egg 1 […]
Black Bean and Pumpkin Soup
Black Bean and Pumpkin Soup Don’t be afraid of the pumpkin in this recipe! Pumpkin purée is full of nutrients and is a good substitution for cream to thicken soups! Average Cost: $14.00 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 14 Recipe Source: Cornell Food and Nutrition Education in Communities Ingredients 3 15 […]
Lemon Chicken
Lemon Chicken This protein-packed and refreshing recipe is simple and easy with just two main ingredients: lemon and chicken! Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon oil 2 pounds boneless, skinless chicken breasts 1 lemon Salt to taste Pepper to taste Directions Preheat […]
Fried Rice with Chicken
Fried Rice with Chicken This fried rice with chicken recipe is a healthier alternative to the takeout classic, but tastes just as delicious! Average Cost: $14.23 Prep Time: 35 minutes Cooking Time: 30 minutes Servings: 2 Recipe Source: commonthreads.org Ingredients 1 cup brown rice 2 cups water 1 teaspoon salt 2 tablespoons + ½ teaspoon […]
Hearty Chicken and Homemade Noodle Soup
Hearty Chicken and Homemade Noodle Soup This comforting soup is the perfect recipe to try in the Fall. Try sautéing the chicken with onions and garlic for extra flavor. The recipe can be doubled and frozen for another meal later! Average Cost: $14.15 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]
Baked Chicken Nuggets
Baked Chicken Nuggets Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven. Average Cost: $5.37 Prep Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 1/2 pounds chicken thighs, boneless, skinless, about 2 cups 1 cup ready-to-eat cereal, […]
Quesadilla con Huevos
Quesadilla con Huevos Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch. Average Cost: $5.37 Prep Time: 5 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1/2 cup cheddar or colby jack cheese […]
Braised Chicken Thighs with Spinach
Braised Chicken Thighs with Spinach Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach. Average Cost: $8.65 Prep Time: 10 minutes Cooking Time: 70 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 6-ounce bone in chicken thighs (skin removed) 1 teaspoon vegetable oil […]