Chicken and Rice
Chicken and Rice This flavorful and filling dish is sure to have a spot on your dinner table! Average Cost: $10.25 Prep Time: 10 minutes Cooking Time: 55 minutes Servings: 6 Recipe Source: EatFresh.org Ingredients 1 teaspoon oil 2 pounds boneless, skinless chicken breast, cut into strips 1 medium onion, peeled and chopped 2 green […]
Crockpot Vegetable Brown Rice
Crockpot Vegetable Brown Rice Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – low for 3 hours, and high for 6 hours Servings: 4 Recipe […]
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish Try this delicious, crispy, baked fish recipe as part of a quick dinner! Average Cost: $11.63 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3/4 cup plain bread crumbs 1/4 cup grated parmesan cheese 1/4 teaspoon ground thyme 1/4 teaspoon onion powder 1/8 teaspoon paprika […]
Creamy Macaroni and Cheese
Creamy Macaroni and Cheese Winter squash brings great flavor to this healthier version of homemade mac and cheese! Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 pounds) butternut or acorn squash […]
Cheese and Corn Chowder
Cheese and Corn Chowder This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein. Average Cost: $9.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]
Baked Flaked Chicken
Baked Flaked Chicken If you like fried chicken, you’ll love this healthier version! Average Cost: $17.12 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs […]
Chicken Vegetable No-Crust Quiche
Chicken Vegetable No-Crust Quiche Eggs are a very high quality protein that provide us with many different nutrients and protein to fuel our bodies! Average Cost: $10.18 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 5 ounces broccoli, chopped, (frozen or 1/2 head fresh broccoli, about 2/3 cup) 1/2 […]
Minestrone Soup
Minestrone Soup This tasty soup has a generous amount of vegetables in each serving: onions, potatoes, carrots, zucchini! Average Cost: $9.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 1 medium onion, chopped 1 stalk celery, diced 1 large carrot, sliced 2 Tablespoons oil 1 large potato, peeled and […]
Bean and Vegetable Soup
Bean and Vegetable Soup This is a great hearty soup that has many different vegetables. Average Cost: $8.29 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 medium carrots 1 small onion 2 medium cloves garlic 2 medium celery stalks 1 large tomato 1 medium yellow squash 1 (15½-ounce) can […]
Mediterranean Beef Stew
Mediterranean Beef Stew This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks. Average Cost: $10.71 Prep Time: 10 minutes Cooking Time: 5 hours Servings: 2 Recipe Source: EatFresh.org Ingredients 1 potato, cut into 1-inch cubes 1 carrot medium, cut […]
Sausage and Greens Stew
Sausage and Greens Stew This hearty recipe is made simply in a slow cooker for easy prep and clean-up, and can be doubled for leftovers or a larger meal! Average Cost: $14.31 Prep Time: 10 minutes Cooking Time: 8 hours Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1/2 pound dried beans 1/4 pound sausage sliced lengthwise […]
Spaghetti with Meat Sauce
Spaghetti with Meat Sauce This is an easy and delicious dinner everyone will enjoy. Use lean ground turkey, beef, or try with mushrooms instead to make it vegetarian! Average Cost: $10.96 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 8 Recipe Source: EatFresh.org Ingredients 1 tablespoon olive oil 1 onion (finely chopped) 1 bell […]
Chicken and Broccoli in Lemon Sauce
Chicken and Broccoli in Lemon Sauce A healthier version of the popular take out dish you can make any time at home! Average Cost: $10.64 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: Food and Nutrition Education in Communities Ingredients 1 bunch broccoli, cut in bite size pieces (1 1/3 pounds) […]
Filipino Style Menudo
Filipino Style Menudo This flavorful dish is ready in just under an hour. Try this delicious meal any night of the week for a fast and easy dinner. Average Cost: $16.52 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 3 Recipe Source: EatFresh.org Ingredients 1 onion chopped 3 cloves garlic finely minced 1 tablespoon […]
Slow Cooked Meat and Onion Stew
Slow Cooked Meat and Onion Stew This recipe is flavorful and delicious, using your choice of beef, pork, or chicken you can have a hot and hearty meal requiring very little prep. Average Cost: $26.24 Prep Time: 15 minutes Cooking Time: 6 hours Servings: 4 Recipe Source: EatFresh.org Ingredients 2 pounds beef, pork, or chicken […]
