Italian Roasted Snap Peas
![Roasted Snap Peas](https://snapedny.org/wp-content/uploads/2022/12/Italian-Roasted-Snap-Peas-768x432-1.jpg)
Italian Roasted Snap Peas This dish celebrates the flavor and crunch of snap peas with a tasty Italian zest. Average Cost: $10.94 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: EatingWell.com Ingredients 1 large leek, white part only, halved lengthwise and washed 1 pound sugar snap peas, trimmed 2 teaspoons extra-virgin […]
Lemon Dill Brussels Sprouts
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Lemon Dill Brussels Sprouts Sample this tangy dressing on freshly sautéed Brussels sprouts! Average Cost: $7.81 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup Greek yogurt 1 teaspoon dill weed 1 teaspoon lemon juice 1 teaspoon salt 1 pound (2 cups) Brussels sprouts (trimmed and halved lengthwise) […]
Hummus
![Hummus](https://snapedny.org/wp-content/uploads/2022/12/Hummus-768x432-1.jpg)
Hummus This dip is delicious served with vegetable sticks, or whole wheat pita bread. Average Cost: $3.44 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters.org Ingredients 1 clove of garlic 1 large lemon 1 (15 1/2 – ounce) can garbanzo beans 1/2 cup warm water 2 tablespoons low-fat plain yogurt 2 […]
Chickpea Poppers
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Chickpea Poppers Kids and adults alike will like this crunchy, spicy snack! Average Cost: $1.16 Prep Time: 10 minutes Cooking Time: 30-40 minutes Servings: 8 Recipe Source: Modified from FoodHero.org Ingredients 2 cans (15 ounce) chickpeas, rinsed and drained 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon […]
Black Bean and Rice Salad
![Black Bean and Rice Salad](https://snapedny.org/wp-content/uploads/2022/12/Black-Bean-and-Rice-Salad-Image-1-1024x576-1.jpg)
Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Average Cost: $6.07 Prep Time: 1 hour and 20 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov […]
Brazilian Rice
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Brazilian Rice This vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish. Average Cost: $13.13 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 12-ounce packages of frozen spinach (thawed) 1 cup brown rice (cooked) 2 tablespoons […]
Quinoa and Black Bean Salad
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Quinoa and Black Bean Salad (Ensalada De Quinoa y Frijoles Negros) Quinoa is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish. Average Cost: $10.66 Prep Time: 10 […]
Black Quinoa Asian Slaw
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Black Quinoa Asian Slaw Spicy, crunchy, and flavorful, this dish makes a complete meal, with a wide range of vegetables and protein-packed quinoa. Average Cost: $18.11 Prep Time: 25 minutes Chill Time: Optional Servings: 8 Recipe Source: oldwayspt.org Ingredients For the slaw: 8 ounces black quinoa 2 cups water 2 cups red cabbage, shredded 1 […]
No-Bake Granola Bars
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No-Bake Granola Bars (Barras de Granola no Horneadas) No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons […]
Quinoa and Carrot Salad
![Quinoa and Carrot Salad](https://snapedny.org/wp-content/uploads/2022/12/Quinoa-and-Carrot-Salad-Image-1024x576-1.jpg)
Quinoa and Carrot Salad Quinoa is a plant based protein that provides all the essential amino acids. Average Cost: $8.27 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 2 carrots (about 1 cup) 1 scallion (about 2 tablespoons) 1 lemon 1 tablespoon fresh ginger (or 1/4 teaspoon ground ginger) […]
Sweet Potato Fries
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Sweet Potato Fries Give these oven baked fries a try for an easy and healthy snack or side! Average Cost: $2.48 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 […]
Strawberry Cucumber Salad
![Strawberry Cucumber Salad](https://snapedny.org/wp-content/uploads/2022/12/Strawberry-Cucumber-Salad-Image-1024x576-1.jpg)
Strawberry Cucumber Salad This salad is a bright and tasty addition to your next spring or summer meal. Average Cost: $5.31 Prep Time: 20 minutes Cooking Time: N/A Servings: 2 Recipe Source: FoodHero.org Ingredients 2 Tablespoons nonfat or low-fat plain yogurt 4 teaspoons apple cider vinegar 1 Tablespoon honey or brown sugar (see notes) ¼ […]
Yogurt Parfait
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Yogurt Parfait Try this easy parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or sliced 3 […]
Egyptian Red Lentil Soup
![Egyptian Red Lentil Soup](https://snapedny.org/wp-content/uploads/2022/12/Egyptian-Red-Lentil-Soup-Image-1024x576-1.jpg)
Egyptian Red Lentil Soup Lentils are common in Middle Eastern and Indian diets, and are popular in cuisines throughout the world. They are a good source of protein and fiber. Average Cost: $11.78 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: CommonThreads.org Ingredients 2 carrots 1 sweet potato 1 medium tomato […]
Two Bean and Corn Salad
![Two Bean and Corn Salad](https://snapedny.org/wp-content/uploads/2022/12/Two-Bean-and-Corn-Salad-Image-1024x576-1.jpg)
Two Bean and Corn Salad Try this quick and easy salad as a condiment on grilled fish or chicken dishes. Average Cost: $9.31 Prep Time: 10 minutes Cooking Time: N/A Servings: 10 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1⁄3 cup vegetable oil 2 tablespoons balsamic vinaigrette 1 teaspoon cumin 1 (15-ounce) can black beans, drained […]