Scrambled Egg Curry
Scrambled Egg Curry This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 25 minutes […]
Microwave Denver Scramble Slider
Microwave Denver Scramble Slider This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. https://www.youtube.com/watch?v=n5oIcuit5j0 Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green bell peppers (chopped) 1 tablespoon onion (chopped) 1 egg […]
Our Favorite Applesauce
Our Favorite Applesauce If someone in your house isn’t feeling well — or isn’t feeling happy — then a batch of homemade applesauce might be just what they need. You can eat it plain, spoon it onto yogurt, or use it for baking. Average Cost/serving: $1.12 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: […]
Banana Oatmeal Muffins
These muffins make a great on-the-go breakfast or snack.
Sweet Potato Hash And Eggs
Sweet Potato Hash And Eggs Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system! Try this recipe over rice for a perfect dinner meal! Average Cost: $4.25 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 2 large sweet […]
Overnight Oats
Overnight Oats This recipe is easy and delicious. Great for breakfast on the go. Flavored yogurt could be substituted for extra sweetness. Try with any combination of fruit you have on hand! https://youtu.be/rBPHe622pVk Average Cost: $5.75 Prep Time: 15 minutes Cooking Time: 8 hours to chill overnight Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 cup […]
Fruit Pizza
Fruit Pizza This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try using any combination of colorful fruits. https://youtu.be/0Lg6LEoIqF4 Average Cost: $13.44 Prep Time: 10 minutes Cooking Time: 3-5 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients English Muffin (try whole grain) 2 Tablespoons reduced fat or […]
Healthy Egg Burrito
Healthy Egg Burrito Add more veggies to your breakfast with this healthy egg burrito. Try it with any of your favorite veggies or substitute canned beans instead of eggs! https://youtu.be/HrqqZ0wuBmA Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 3-4 Recipe Source: “Good and Cheap” recipe book by Leanne Brown, pg. 17 […]
Pumpkin Pancakes
Pumpkin Pancakes Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with raisins, sliced banana or applesauce. https://youtu.be/h_cV_AXKQ2U Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 egg ½ cup canned pumpkin 1 ¾ cups nonfat or 1% milk 2 tablespoons vegetable […]
Banana Oat Pancakes
Banana Oat Pancakes Oats are an extremely easy and affordable grain. Adding oats to your pancakes provides a texture element that many people love! https://youtu.be/YLESMztbaSM Average Cost: $5.71 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 3/4 cup all-purpose flour 3/4 cup oats 1 teaspoon baking powder 1 tablespoon […]
Spinach Frittata Muffins
Spinach Frittata Muffins This recipe is for individual muffin-sized portions for an easy and delicious grab-and-go breakfast or lunch. https://youtu.be/lN4W8wazu0U Average Cost: $5.86 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6-8 Recipe Source: ChopChopFamily.org Ingredients 1 teaspoon vegetable oil 8 large eggs 2 cups (packed) spinach leaves, chopped 1⁄2 cup shredded or crumbled […]
Veggie Quiche Muffins
Vegetable Quiche Muffins This easy, and delicious dish is a nutrition powerhouse that you can involve your entire family to make. Broccoli is an excellent source of vitamins A, C, and K. Average Cost: $7.30 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: FoodHero Ingredients ¾ cup shredded cheddar cheese 1 […]
Spanish Omelet
Spanish Omelet This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce. Average Cost: $16.78 Prep Time: 30 minutes Cooking Time: 40 minutes Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 5 potatoes (small, peeled and sliced) 1 tablespoon olive oil (or vegetable cooking spray) 1/2 onion (medium, […]
Peanut Butter Banana Pancakes
Peanut Butter Banana Pancakes Creamy peanut butter, mashed banana, and hearty oats combine to make the perfect breakfast! These nutritious pancakes are naturally sweet and gluten-free. Top with berries and yogurt for a satisfying morning meal! Average Cost: $4.47 Prep Time: 10 minutes Cooking Time: 10-20 minutes Servings: 4 Recipe Source: Modified from a recipe […]
Peach Crisp
Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. This dessert can be served hot or cold. Average Cost: $11.56 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: USDA.gov, Summer Recipes Ingredients 4 peaches (4 cups sliced) 2 tablespoons margarine 3/4 cup quick-cooking oats […]