Cinnamon Orange Cranberry Parfait
Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590 Ingredients 3 cups plain low-fat Greek yogurt 2 […]
Apple Sandwiches
Apple Sandwiches Breakfast is the most important meal of the day. It’s what fuels our bodies to keep us movingthroughout the day. So start your day off right and fuel up with this quick and easy recipe. https://youtu.be/hko2a_ON8mQ Average Cost: $7.59 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero Ingredients 1 […]
Crunchy Vegetable Wraps
Crunchy Vegetable Wrap Full of fresh and colorful veggies, these wraps are easy and delicious. https://youtu.be/5owWt_f-ogg Average Cost: $13.46 Prep Time: 20 minutes Cooking Time: 2 hours (to chill) Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 tablespoons cream cheese, low-fat (whipped) 2 flour tortillas 1/2 tablespoon ranch seasoning mix 1/4 cup broccoli (washed and chopped) […]
Overnight Oats
Overnight Oats This recipe is easy and delicious. Great for breakfast on the go. Flavored yogurt could be substituted for extra sweetness. Try with any combination of fruit you have on hand! https://youtu.be/rBPHe622pVk Average Cost: $5.75 Prep Time: 15 minutes Cooking Time: 8 hours to chill overnight Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 cup […]
Peach Salsa
Peach Salsa Try with tacos, tostadas, fish, chicken, and more. For extra flavor, add cayenne pepper or diced jalapeno peppers. For extra flavor, add cayenne pepper or diced jalapeno peppers. https://youtu.be/0YSbpgdMHT4 Average Cost: $5.23 Prep Time: 15 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 cup chopped peaches, canned or fresh (about […]
Rainbow Wrap
Rainbow Wrap This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide! https://youtu.be/O1azoC8naYM Average Cost: $15.58 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 4 whole wheat tortilla 8 tbs ranch dressing 1 tomato (sliced) 1 yellow bell […]
Cowboy Salad (Bean Salsa)
Cowboy Salad (Bean Salsa) This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://youtu.be/W2-zmcLAYfI Average Cost: $7.03 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 16 Recipe Source: ChooseMyPlate Ingredients 1 can kidney beans, drained (15 ounces) 1 can black […]
Apple Wraps
Apple Wraps This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in. https://youtu.be/DNZiEvhmP-A Average Cost: $4.99 Prep Time: 15 minutes Servings: 4 Recipe Source: Cooking Matters Ingredients 1 large apple 2 medium, ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Directions Rinse and cut […]
Watermelon Cooler
Watermelon Cooler This is a great refreshing beverage during the Summer time for the whole family to enjoy! https://youtu.be/nmkTnhkaBB4 Average Cost: $5.62 Prep Time: 5 minutes Servings: 3 Recipe Source: foodhero.org Ingredients 3 cups cubed watermelon, with seeds removed ½ cup orange juice Directions Place watermelon and juice in blender. Put lid on tightly. Blend […]
Veggie Wraps
Veggie Wraps Use any of your favorite seasonal veggies in this wrap. Grate, chop, or peel into thin slices before adding. https://youtu.be/5owWt_f-ogg Average Cost: $13.95 Prep Time: 15-20 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 […]
Cobb Salad with Pears
Cobb Salad with Pears Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Average Cost: $15.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 cans pear halves 6 cups mixed salad greens 1/2 tablespoon Parmesan cheese 1 1/3 […]
Mango Salsa
Mango Salsa Try this refreshing salsa as a side or topping. It has the perfect balance of spicy and sweet! Average Cost: $6.94 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Cooking Matters Ingredients 2 large, ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeno pepper 2 medium limes […]
Nectarine Corn and Tomato Relish
Nectarine Corn and Tomato Relish Serve this tomato relish recipe –full of nectarines, corn and fresh tomatoes– as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: N/A Servings: 6 Recipe Source: EatingWell.com […]
Magenta Root Slaw
Magenta Root Slaw Root vegetables are super colorful and healthy. Try making this recipe with the kids! This slaw can be a delicious side dish or garnish for sandwiches. Average Cost: $10.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 35 Recipe Source: ChopChopFamily.org Ingredients 2 oz fresh ginger 2 lbs 6 oz carrots 2 […]
Picnic Chicken Salad
Picnic Chicken Salad Onion and sweet pickle relish spice up a traditional chicken salad. Average Cost: $10.93 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: MyPlate.gov, Any Days a Picnic Chicken Salad Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/2 cup onion (chopped) 3 packages pickle relish […]
