Mushroom Bulgur Pilaf
Mushroom Bulgur Pilaf Try this simply prepared Turkish dish! Average Cost: $15.06 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 1 1/2 teaspoons vegetable oil 3 cups mushrooms, sliced or chopped (12 medium button mushrooms) 3/4 cup bulgur 1 1/2 cups water […]
Parmesan Roasted Asparagus
Parmesan Roasted Asparagus Asparagus is a good source of fiber and Vitamins A, C and folate. It is an excellent source of Vitamin K. Eat your vitamins with this tasty side dish! Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 5 Recipe Source: FoodNetwork.com; Image Source: FoodHero.org Ingredients 2 1/2 pounds […]
Pasta with Roasted Vegetables
Pasta with Roasted Vegetables A colorful and tasty side dish for any meal. Average Cost: $6.85 Prep Time: 30 minutes Cooking Time: 30-35 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon […]
Hearty Vegetable Pasta
Hearty Vegetable Pasta (Pasta Abundante de Verduras) Winter veggies shine in this hearty and kid-friendly dish Average Cost: $6.65 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: Cooking Matters Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion 1/2 pound carrots, or combination of carrots and winter squash 2 […]
Asparagus with Gremolata Sauce
Asparagus with Gremolata Sauce This simple asparagus recipe features parsley, garlic and lemon! Average Cost: $9.66 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: What’s Cooking? USDA Mixing Bowl Ingredients 2 cups asparagus (washed and trimmed) 1 garlic large clove (minced) 2 teaspoons lemon (grated) 2 tablespoons lemon juice (fresh) 2 tablespoons […]
Cucumber Berry Salad
Cucumber Berry Salad A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. Average Cost: $13.31 Prep Time: 20 minutes Cooking Time: n/a Servings: 4 Recipe Source: MyPlate.gov, Cucumber Berry Salad Ingredients Vinaigrette 1 1/2 tablespoons extra virgin olive oil 2 tablespoons white balsamic […]
Zucchini and Tomatoes
Zucchini and Tomatoes (Calabacines Y Tomates) Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu. Average Cost: $4.17 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: MyPlate.gov zucchini and tomatoes Ingredients 2 tablespoons […]
Grilled Fruit
Grilled Fruit Fruit kabobs cooked on the grill make a tasty and healthy dessert. Average Cost: $3.44 Prep Time: 10-15 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov Grilled Fruit Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Optional Ingredients Melon Pear Directions Place fruit chunks on a skewer […]
Apple Salad
Apple Salad (Ensalada De Manzana) This sweet salad is crunchy and refreshing! Average Cost: $6.82 Prep Time: 15 minutes Cooking Time: n/a Servings: 6 Recipe Source: EatFresh.org Apple Salad Ingredients 1 cup Apple chopped 1 teaspoon Lemon Juice 1/2 cup Celery chopped 1/2 cup Carrot grated 1/2 cup Raisins 1/2 cup Vanilla Yogurt (or more […]
Cranberry Walnut Coleslaw
Cranberry Walnut Coleslaw This new take on traditional coleslaw is loaded with fiber and flavor! Average Cost: $9.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Cranberry Walnut Coleslaw Ingredients (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar 1/4 cup canola oil 1 Tablespoon sugar […]
Skillet Green Beans with Peaches
Skillet Green Beans with Peaches Get in some of your fruits and veggies for the day with this awesome combination of peaches and green beans. Green beans are a good source of vitamin K and vitamin C. Average Cost: $5.00 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: fingerlakeseatsmartnewyork.org recipes skillet […]
Roasted Delicata Squash Smiles
Roasted Delicata Squash Smiles This recipe is so simple and you and your family are guaranteed to love the flavor of this sweet squash! Squash is an excellent source of vitamin A and also provides many minerals. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: fingerlakeseatsmartnewyork.org Roasted Delicata […]
Curried Lentil Potatoes
Curried Potatoes with Red Lentils Lentils and spices add protein and flavor to this mixed potato dish. Average Cost: $12.06 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: choosemyplate.gov Curried Potatoes with Red Lentils Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves […]
Salsa Pinto Beans
Salsa Pinto Beans Using your favorite salsa for flavor – these beans are a delicious and oh-so-easy side dish or addition to tacos, burritos, or with chips. Average Cost: $7.10 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 1 tablespoon olive oil (or canola oil) 1 onion (medium, chopped) […]
Blue Corn Pan Bread
Blue Corn Pan Bread (Pan de Maíz Azul) This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home. Average Cost: $20.97 Prep Time: 10 minutes […]
