Grilled Fruit
![grilled fruit](https://snapedny.org/wp-content/uploads/2022/12/grilled-fruit-1024x576-1.jpeg)
Grilled Fruit Fruit kabobs cooked on the grill make a tasty and healthy dessert. Average Cost: $3.44 Prep Time: 10-15 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov Grilled Fruit Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Optional Ingredients Melon Pear Directions Place fruit chunks on a skewer […]
Apple Salad
![Apple Salad](https://snapedny.org/wp-content/uploads/2022/12/Apple-Salad-1024x576-1.jpeg)
Apple Salad (Ensalada De Manzana) This sweet salad is crunchy and refreshing! Average Cost: $6.82 Prep Time: 15 minutes Cooking Time: n/a Servings: 6 Recipe Source: EatFresh.org Apple Salad Ingredients 1 cup Apple chopped 1 teaspoon Lemon Juice 1/2 cup Celery chopped 1/2 cup Carrot grated 1/2 cup Raisins 1/2 cup Vanilla Yogurt (or more […]
Cranberry Walnut Coleslaw
![Cranberry Walnut Coleslaw](https://snapedny.org/wp-content/uploads/2022/12/Cranberry-Walnut-Coleslaw-1024x576-1.jpeg)
Cranberry Walnut Coleslaw This new take on traditional coleslaw is loaded with fiber and flavor! Average Cost: $9.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Cranberry Walnut Coleslaw Ingredients (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar 1/4 cup canola oil 1 Tablespoon sugar […]
Skillet Green Beans with Peaches
![Skillet Green Beans with Peaches](https://snapedny.org/wp-content/uploads/2022/12/Green-Beans-and-Peaches-1024x576-1.jpeg)
Skillet Green Beans with Peaches Get in some of your fruits and veggies for the day with this awesome combination of peaches and green beans. Green beans are a good source of vitamin K and vitamin C. Average Cost: $5.00 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: fingerlakeseatsmartnewyork.org recipes skillet […]
Roasted Delicata Squash Smiles
![Roasted Delicata Squash Smiles](https://snapedny.org/wp-content/uploads/2022/12/Delicata-Squash-1024x576-1.jpeg)
Roasted Delicata Squash Smiles This recipe is so simple and you and your family are guaranteed to love the flavor of this sweet squash! Squash is an excellent source of vitamin A and also provides many minerals. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: fingerlakeseatsmartnewyork.org Roasted Delicata […]
Curried Lentil Potatoes
![Curried Potatoes with Red Lentils](https://snapedny.org/wp-content/uploads/2022/12/Curried-Potatoes-Red-Lentils-1024x576-1.jpeg)
Curried Potatoes with Red Lentils Lentils and spices add protein and flavor to this mixed potato dish. Average Cost: $12.06 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: choosemyplate.gov Curried Potatoes with Red Lentils Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves […]
Salsa Pinto Beans
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Salsa Pinto Beans Using your favorite salsa for flavor – these beans are a delicious and oh-so-easy side dish or addition to tacos, burritos, or with chips. Average Cost: $7.10 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 1 tablespoon olive oil (or canola oil) 1 onion (medium, chopped) […]
Blue Corn Pan Bread
![Blue Corn Pan Bread](https://snapedny.org/wp-content/uploads/2022/12/blue-corn-panbread-1024x576-1.jpeg)
Blue Corn Pan Bread This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home. Average Cost: $20.97 Prep Time: 10 minutes Cooking Time: 2 hours […]
Gingered Carrot and Beet Slaw
![Ginger Carrot and Beet Salad](https://snapedny.org/wp-content/uploads/2022/12/Gingered-Carrot-and-Beet-Salad-768x432-1.jpg)
Gingered Carrot and Beet Salad Ginger adds zip to this grated root vegetable salad! Average Cost: $10.20 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Just Say Yes to Fruits and Vegetables Program Ingredients 4 cups grated beets 4 cups grated carrots 1/2 cup chopped onion 1/2 cup chopped poblano pepper 1 […]
Black-eyed Pea and Corn Salad
![Black eyed pea and corn salad](https://snapedny.org/wp-content/uploads/2022/12/Black-Eyed-Pea-and-Corn-Salad-768x432-1.jpg)
Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $4.94 Prep Time: 15 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) cans black-eyed peas […]
Personalized Pasta Salad
![Pasta Salad](https://snapedny.org/wp-content/uploads/2022/12/Personalized-Pasta-Salad-768x432-1.jpg)
Personalized Pasta Salad This is a great salad to personalize with ingredients you love! Average Cost: $10.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Nutrition Stripped Ingredients 2 cups uncooked pasta, such as macaroni or rotini 1/2 cup reduced-fat salad dressing 2 cups cooked, cubed chicken 1 medium tomato, chopped […]
Brown Rice Pilaf
![Brown Rice Pilaf](https://snapedny.org/wp-content/uploads/2022/12/Brown-Rice-Pilaf-768x432-1.jpg)
Brown Rice Pilaf This yummy dish is full of nutrients and fiber to keep you full until your next meal! Average Cost: $15.39 Prep Time: 15 minutes Cooking Time: 50 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients canola cooking spray (as needed) 1 onion (medium, chopped) 1 celery stalks (small, ends trimmed and chopped) 2 […]
Fall Vegetable Salad
![Fall Vegetable Salad](https://snapedny.org/wp-content/uploads/2022/12/Fall-Vegetable-Salad-768x432-1.jpg)
Fall Vegetable Salad Take advantage of fall’s bounty with this delicious & affordable one-dish meal! Average Cost: $19.91 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3/4 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens (kale, chard, collard greens, or beet greens) […]
Bulgur Chickpea Salad
![Bulgur-Chickpea-Salad_750x450](https://snapedny.org/wp-content/uploads/Bulgur-Chickpea-Salad_750x450.jpg)
Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal. Average Cost: $13.80 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: ChooseMyPlate.org Ingredients Salad 1 1/4 cup water 1 cup bulgur 1 teaspoon dried parsley 1 teaspoon minced onion […]
Squash and Orzo
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Squash and Orzo Use as a side dish or serve with baked chicken for a new family-friendly favorite. Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper flakes Pinch ground […]