Blue Corn Pan Bread

Blue Corn Pan Bread (Pan de Maíz Azul) This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home. Average Cost: $20.97 Prep Time: 10 minutes […]

Gingered Carrot and Beet Slaw

Gingered Carrot and Beet Salad Ginger adds zip to this grated root vegetable salad! Average Cost: $10.20 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Just Say Yes to Fruits and Vegetables Program Ingredients 4 cups grated beets 4 cups grated carrots 1/2 cup chopped onion 1/2 cup chopped poblano pepper 1 […]

Black-eyed Pea and Corn Salad

Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $4.94 Prep Time: 15 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) cans black-eyed peas […]

Personalized Pasta Salad

Personalized Pasta Salad This is a great salad to personalize with ingredients you love! Average Cost: $10.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Nutrition Stripped Ingredients 2 cups uncooked pasta, such as macaroni or rotini 1/2 cup reduced-fat salad dressing 2 cups cooked, cubed chicken 1 medium tomato, chopped […]

Brown Rice Pilaf

Brown Rice Pilaf This yummy dish is full of nutrients and fiber to keep you full until your next meal! Average Cost: $15.39 Prep Time: 15 minutes Cooking Time: 50 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients canola cooking spray (as needed) 1 onion (medium, chopped) 1 celery stalks (small, ends trimmed and chopped) 2 […]

Fall Vegetable Salad

Fall Vegetable Salad Take advantage of fall’s bounty with this delicious & affordable one-dish meal! Average Cost: $19.91 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3/4 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens (kale, chard, collard greens, or beet greens) […]

Bulgur Chickpea Salad

Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal. Average Cost: $13.80 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: ChooseMyPlate.org Ingredients Salad 1 1/4 cup water 1 cup bulgur 1 teaspoon dried parsley 1 teaspoon minced onion […]

Squash and Orzo

Squash and Orzo (Calabaza y Orzo) Use as a side dish or serve with baked chicken for a new family-friendly favorite.  Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper […]

Spring Green Salad

Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden!  Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]

Spicy Stewed Okra

Spicy Stewed Okra This recipe highlights two summer stars – tomatoes and okra – in a simple stew.  Average Cost: $5.49 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine  Ingredients 1 pound fresh okra, trimmed 2 medium ripe tomatoes, chopped, […]

Roasted Brussels Sprouts and Shallots

Roasted Brussels Sprouts and Shallots This easy side dish combines the natural sweetness of caramelized shallots with the earthiness of Brussels sprouts, a fall favorite. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 1 hour 20 minutes Servings: 12 Recipe Source: eatingwell.com/recipes Ingredients 24 small shallots 2 tablespoons extra-virgin olive oil, divided 2 pounds […]

Roasted Brussels Sprouts

Roasted Brussels Sprouts (Coles de Bruselas Asadas) Roasting brings out the sweet flavor of Brussels sprouts. Average Cost: $3.00 Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: foodhero.org Ingredients 1 1/4 pounds Brussels sprouts 1 tablespoon oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Preheat oven to 400 degrees […]

Roasted Beet Salad

Roasted Beet Salad This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 1 hour Servings: 6 Recipe Source: jsyfruitveggies.org recipe Ingredients 4 beets, greens removed 2 tablespoons mustard 1 tablespoon vinegar 2 teaspoons vegetable oil 1 teaspoon sugar […]

Every Shade of Green Salad

Every Shade of Green Salad The combination of green fruits and vegetables makes for a nutritious addition to any meal! Average Cost: $14.43 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 head romaine lettuce, washed and torn 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag […]

Chilled Cantaloupe Soup

Chilled Cantaloupe Soup A healthy sweet soup for a hot summer day. Average Cost: $6.54 Prep Time: 10 minutes Chill Time: 1 hour Servings: 6 Recipe Source: Modified from USDA MyPlate Ingredients 1 cantaloupe (peeled, seeded, and cubed) 2 cups orange juice 1 tablespoon lime juice (fresh) 1/4 teaspoon cinnamon (ground) Directions Place cantaloupe and […]