Healthy Mexican Street Corn
Healthy Mexican Street Corn Perfect corn on the cob recipe made with parmesan cheese, garlic powder, lime juice, and some chili powder for some extra heat! Average Cost: $7.55 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 4 Sweet Corn on the cob 2 tablespoons olive oil 1 teaspoon […]
Simple Mexican Cucumber Salad
Simple Mexican Cucumber Salad Chili powder and lime juice are the secret ingredients in this fresh and delightful cucumber and orange salad. Try adding sliced white onion for extra flavor! Average Cost: $4.51 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the […]
Pasta Salad
Pasta Salad (Ensalada de Pasta) Easy and delicious, make this tasty pasta salad for your next picnic. Average Cost: $7.73 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: choosemyplate.gov Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (peeled and diced) 1/2 cup […]
Cuban Beans and Rice
Cuban Beans and Rice (Frijoles Cubanos Y Arroz) Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. Average Cost: $7.74 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: choosemyplate.gov/recipes Ingredients 1 teaspoon olive oil 1 tablespoon garlic, minced 1 cup onion, chopped 1 cup […]
Crockpot Vegetable Brown Rice
Crockpot Vegetable Brown Rice (Arroz integral con verduras) Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – high for 3 hours, or low for 6 […]
Creamy Macaroni and Cheese
Creamy Macaroni and Cheese (Crema de Macarrones y Queso) Winter squash brings great flavor to this healthier version of homemade mac and cheese! Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 […]
Cabbage Salad
Cabbage Salad Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later. Average Cost: $13.74 Prep Time: 20 minutes Servings: 8 Recipe Source: choosemyplate.gov/recipes Ingredients 4 cups cabbage (shredded or thinly sliced) 1/4 cup carrot (grated or finely sliced) 1/4 cup celery (thinly sliced) 1/4 […]
Potato Wedges
Potato Wedges Baked until crispy, these potato wedges make a perfect side or snack! Average Cost: $2.07 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3 large baking potatoes 3 Tablespoons vegetable oil 1 ½ teaspoons paprika 1 ½ teaspoons garlic powder 1 ½ teaspoons chili powder 1 ½ […]
Citrus Salad
Citrus Salad This recipe is an easy and delicious way to make half your plate fruits and vegetables! Average Cost: $6.81 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 grapefruit (peeled) 1 orange (peeled) 10 cups fresh greens (lettuce) 1 red onion (small, sliced thin) 2 tablespoons cider vinegar […]
Massaged Kale Salad
Massaged Kale Salad This salad is delicious, easy to make, is loaded with nutrients, and keeps for days in the fridge. Dress up this salad with fruit and roasted nuts for a flavor powerhouse! Average Cost: $2.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 2-3 Recipe Source: Nutrition Stripped Ingredients 2 large handfuls (about […]
Maple Glazed Turnips
Maple Glazed Turnips Try this great maple glaze flavoring over turnips and sweet potatoes! Average Cost: $6.37 Prep Time: 10 minutes Cooking Time: 40-50 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 tablespoon margarine or butter 3 tablespoons maple syrup 1⁄2 teaspoon cinnamon 2 teaspoons lemon juice 3 cups turnips, peeled and diced 2 cups […]
Greens with Carrots
Greens with Carrots Try the sweet taste of carrots contrasted with kale in a yummy soy sauce marinade! Average Cost: $5.35 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 8 cups greens (try kale, bok choy, collard, mustard, or others) 2 teaspoons vegetable oil 2 large carrots, peeled and […]
Italian Roasted Snap Peas
Italian Roasted Snap Peas This dish celebrates the flavor and crunch of snap peas with a tasty Italian zest. Average Cost: $10.94 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: EatingWell.com Ingredients 1 large leek, white part only, halved lengthwise and washed 1 pound sugar snap peas, trimmed 2 teaspoons extra-virgin […]
Lemon Dill Brussels Sprouts
Lemon Dill Brussels Sprouts Sample this tangy dressing on freshly sautéed Brussels sprouts! Average Cost: $7.81 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup Greek yogurt 1 teaspoon dill weed 1 teaspoon lemon juice 1 teaspoon salt 1 pound (2 cups) Brussels sprouts (trimmed and halved lengthwise) […]
Collards and Cranberries
Collards and Cranberries Cranberries add a hint of sweetness to this nutrient rich dish. Average Cost: $7.38 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Modified from foodhero.org Ingredients 1 teaspoon oil 1/4 cup chopped onion (1⁄4 medium onion) 1/4 cup dried cranberries 1 clove garlic, minced or 1/4 teaspoon garlic […]
