Black Quinoa Asian Slaw
![Black Quinoa Asian Slaw](https://snapedny.org/wp-content/uploads/2022/12/Black-Quinoa-Asian-Slaw-Image-1024x576-1.jpg)
Black Quinoa Asian Slaw Spicy, crunchy, and flavorful, this dish makes a complete meal, with a wide range of vegetables and protein-packed quinoa. Average Cost: $18.11 Prep Time: 25 minutes Chill Time: Optional Servings: 8 Recipe Source: oldwayspt.org Ingredients For the slaw: 8 ounces black quinoa 2 cups water 2 cups red cabbage, shredded 1 […]
Mixed Veggies with Eggs
![Mixed Veggies with Eggs](https://snapedny.org/wp-content/uploads/2022/12/Mixed-Veggies-with-Eggs-Image-1024x576-1.jpg)
Mixed Veggies with Eggs Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store! Average Cost: $4.13 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon olive oil 1 small bag […]
Quinoa and Carrot Salad
![Quinoa and Carrot Salad](https://snapedny.org/wp-content/uploads/2022/12/Quinoa-and-Carrot-Salad-Image-1024x576-1.jpg)
Quinoa and Carrot Salad Quinoa is a plant based protein that provides all the essential amino acids. Average Cost: $8.27 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 2 carrots (about 1 cup) 1 scallion (about 2 tablespoons) 1 lemon 1 tablespoon fresh ginger (or 1/4 teaspoon ground ginger) […]
Brussels Sprouts, Apple and Sweet Potato Hash
![Brussels Sprouts, Apple and Sweet Potato Hash](https://snapedny.org/wp-content/uploads/2022/12/Brussels-Sprouts-Apple-and-Sweet-Potato-Hash-Image-1024x576-1.jpg)
Brussels Sprouts, Apple and Sweet Potato Hash Brussel sprouts are packed with immunity-boosting vitamin C and cancer-fighting agents! Average Cost: $6.84 Prep Time: 20 minutes Cooking Time: 50 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 1 large sweet potato (about 1 cup) Nonstick spray 2 Tablespoons olive oil 1/2 Pound brussels sprouts (about 1/2 cup) […]
Fried Rice with Chicken
![Fried Rice with Chicken](https://snapedny.org/wp-content/uploads/2022/12/Fried-Rice-with-Chicken-Image-1024x576-1.jpg)
Fried Rice with Chicken This fried rice with chicken recipe is a healthier alternative to the takeout classic, but tastes just as delicious! Average Cost: $14.23 Prep Time: 35 minutes Cooking Time: 30 minutes Servings: 2 Recipe Source: commonthreads.org Ingredients 1 cup brown rice 2 cups water 1 teaspoon salt 2 tablespoons + ½ teaspoon […]
Sweet Potato Fries
![Sweet Potato Fries](https://snapedny.org/wp-content/uploads/2022/12/Sweet-Potato-Fries-Image-1024x576-1.jpg)
Sweet Potato Fries Give these oven baked fries a try for an easy and healthy snack or side! Average Cost: $2.48 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 […]
Strawberry Cucumber Salad
![Strawberry Cucumber Salad](https://snapedny.org/wp-content/uploads/2022/12/Strawberry-Cucumber-Salad-Image-1024x576-1.jpg)
Strawberry Cucumber Salad This salad is a bright and tasty addition to your next spring or summer meal. Average Cost: $5.31 Prep Time: 20 minutes Cooking Time: N/A Servings: 2 Recipe Source: FoodHero.org Ingredients 2 Tablespoons nonfat or low-fat plain yogurt 4 teaspoons apple cider vinegar 1 Tablespoon honey or brown sugar (see notes) ¼ […]
Yogurt Parfait
![Yogurt Parfait](https://snapedny.org/wp-content/uploads/2022/12/Yogurt-Parfait-Image-1024x576-1.jpg)
Yogurt Parfait Try this easy parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or sliced 3 […]
Couscous Salad
![Couscous Salad](https://snapedny.org/wp-content/uploads/2022/12/Couscous-Salad-Image-1024x576-1.jpg)
Couscous Salad This salad is as pretty as it is tasty. It’s even better the next day — the cucumbers are still crunchy, and the flavors have blended together nicely. Average Cost: $11.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: FoodHero.org Ingredients ¾ cup dry couscous 1/3 cup dried cranberries 1 […]
Baked Potatoes Primavera
![Baked Potatoes Primavera](https://snapedny.org/wp-content/uploads/2022/12/Baked-Potatoes-Primavera-Image-1024x576-1.jpg)
Baked Potatoes Primavera A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level. Average Cost: $6.09 Prep Time: 5 minutes Cooking Time: 8 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon […]
Black Beans and Rice
![Black Beans and Rice](https://snapedny.org/wp-content/uploads/2022/12/Black-Beans-and-Rice-Image-1024x576-1.jpg)
Black Beans and Rice Paired together, black beans and rice form a complete protein for an easy and filling meal or side dish. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: Common Threads Ingredients 1 cup brown rice (uncooked) 1 cup low sodium vegetable broth 1 can black […]
Oven Fried Plantains
![Oven Fried Plantains](https://snapedny.org/wp-content/uploads/2022/12/Oven-Fried-Plantains-Image-1024x576-2.jpg)
Oven Fried Plantains Impress your friends with this sweet Caribbean dish. Average Cost: $1.60 Prep Time: 5 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: USDA Soulful Recipes Ingredients 4 very ripe medium plantains 1/8 teaspoon ground nutmeg 4 tablespoons brown sugar Directions Place an oven rack in the middle of the oven. Preheat […]
Southwest Tofu Scramble
![Southwest Tofu Scramble](https://snapedny.org/wp-content/uploads/2022/12/Southwest-Tofu-Scramble-Image-1024x576-1.jpg)
Southwest Tofu Scramble Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required! Average Cost: $4.85 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: Minimalist Baker Ingredients Scramble: 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red onion […]
Cornbread with Spicy Blackeye Peas
![Cornbread with Spicy Blackeye Peas](https://snapedny.org/wp-content/uploads/2022/12/Cornbread-with-Spicy-Blackeye-Peas-Image-1024x576-1.jpg)
Cornbread with Spicy Blackeye Peas Serve with oven fried chicken for a family dinner. Average Cost: $8.65 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 9 Recipe Source: USDA Soulful Recipes Ingredients 6 cups water 1½ (16-ounce) frozen or canned blackeye peas 1 cup cornmeal 1 cup all-purpose flour ¼ cup sugar 1 tablespoon […]
Oven Roasted Vegetables
![Oven Roasted Vegetables](https://snapedny.org/wp-content/uploads/2022/12/Oven-Roasted-Vegetables-Image-1024x576-1.jpg)
Oven Roasted Vegetables (Vegetales Asados al Horno) This simple and delicious vegetable dish is perfect with your favorite entrée. Average Cost: $4.08 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: MyPlate.gov Ingredients 2 tablespoons vegetable oil 1 tablespoon lemon juice 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black ground […]