About  |  Contact Us  |  FAQ  

snaped_logo
Search
Close this search box.

Applesauce Brownies

Applesauce Brownies Brownies are always a welcome treat. This recipe uses apple sauce to help keep the fat content down without sacrificing flavor! https://youtu.be/YP1tLHh5Fis Average Cost: $18.18 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: missourifamilies.org Ingredients 1/2 cup all-purpose flour 1/2 cup unsweetened baking cocoa 1/2 teaspoon baking powder 1/2 […]

Grandma’s Stuffing

Grandma_stuffing

Grandma’s Stuffing This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://youtu.be/0D5BrHZJcQQ Average Cost: $11.43 Prep Time: 10 minutes Cooking Time: about 1 hour 10 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients 10 cups whole wheat bread cubes (or […]

Crunchy Vegetable Wraps

Crunchy-Vegetable-Wrap-1

Crunchy Vegetable Wrap Full of fresh and colorful veggies, these wraps are easy and delicious. https://youtu.be/5owWt_f-ogg Average Cost: $13.46 Prep Time: 20 minutes Cooking Time: 2 hours (to chill) Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 tablespoons cream cheese, low-fat (whipped) 2 flour tortillas 1/2 tablespoon ranch seasoning mix 1/4 cup broccoli (washed and chopped) […]

Overnight Oats

Overnight Oats Fixed (1)

Overnight Oats This recipe is easy and delicious. Great for breakfast on the go. Flavored yogurt could be substituted for extra sweetness. Try with any combination of fruit you have on hand! https://youtu.be/rBPHe622pVk Average Cost: $5.75 Prep Time: 15 minutes Cooking Time: 8 hours to chill overnight Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 cup […]

Barley Lentil Soup

Barley-Lentil-Soup-1

Barley Lentil Soup All food groups are represented in this one dish. Also, this recipe is a great lunch option – a rich source of fiber and low in sodium. https://youtu.be/Gjwk5JQNFMs Average Cost: $18.31 Prep Time: 10 minutes Cooking Time: 1 hour 15 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3 medium carrots, diced 2 […]

Rainbow Wrap

Rainbow Wrap

Rainbow Wrap This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide! https://youtu.be/O1azoC8naYM Average Cost: $15.58 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 4 whole wheat tortilla 8 tbs ranch dressing 1 tomato (sliced) 1 yellow bell […]

Personal Pizza

Personal Pizza

Personal Pizza Try topping with a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato. Add cut up cooked meat like chicken or sausage. https://youtu.be/jcy4JSiRF_U Average Cost: $8.72 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce […]

Fruit Pizza

Strawberry-Fruit-Pizza

Fruit Pizza This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try using any combination of colorful fruits.  https://youtu.be/0Lg6LEoIqF4 Average Cost: $13.44 Prep Time: 10 minutes Cooking Time: 3-5 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients English Muffin (try whole grain) 2 Tablespoons reduced fat or […]

Black Bean and Vegetable Quesadilla

Black-Bean-and-Veggie-Quesadilla-Alternative

Black Bean and Veggie Quesadilla This delicious and nutritious recipe would be great with any veggies you have on hand.  https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 […]

Herb Potato Salad

Herb-Potato-Salad-1

Herb Potato Salad Fresh vegetables and a light vinaigrette give this salad a lively flavor. https://youtu.be/gVwjjQkYvak Average Cost: $10.69 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: cachampionsforchange.cdph.ca.gov Ingredients 1½ pounds red potatoes (about 8 potatoes), cut into cubes ½ cup light Italian dressing ½ tablespoon spicy brown mustard 1 tablespoon […]

Healthy Egg Burrito

Healthy-Breakfast-Burrito

Healthy Egg Burrito Add more veggies to your breakfast with this healthy egg burrito. Try it with any of your favorite veggies or substitute canned beans instead of eggs! https://youtu.be/HrqqZ0wuBmA Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 3-4 Recipe Source: “Good and Cheap” recipe book by Leanne Brown, pg. 17 […]

Black Bean Burgers

Hamburger Day!

Black Bean Burgers Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family.  https://youtu.be/xWfH3shMIlc Average Cost: $11.21 Prep Time: 10 minutes Cooking Time: approximately 5 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 1 can 15.5 ounce low-sodium […]

Cowboy Salad (Bean Salsa)

Cowboy-Salad-1

Cowboy Salad (Bean Salsa) This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://youtu.be/W2-zmcLAYfI Average Cost: $7.03 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 16 Recipe Source: ChooseMyPlate Ingredients 1 can kidney beans, drained (15 ounces) 1 can black […]

Pumpkin Pancakes

Pumpkin Pancakes Alternative

Pumpkin Pancakes Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with raisins, sliced banana or applesauce. https://youtu.be/h_cV_AXKQ2U Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 egg ½ cup canned pumpkin 1 ¾ cups nonfat or 1% milk 2 tablespoons vegetable […]

Banana Oat Pancakes

Banana-Oat-Pancakes-Image

Banana Oat Pancakes Oats are an extremely easy and affordable grain. Adding oats to your pancakes provides a texture element that many people love!  https://youtu.be/YLESMztbaSM Average Cost: $5.71 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 3/4 cup all-purpose flour 3/4 cup oats 1 teaspoon baking powder 1 tablespoon […]

Translate »