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Baked Cauliflower Tots

Baked Cauliflower Tots Cauliflower contains vitamin C, which helps prevent colds and heal cuts. Average cost/serving: $3.05 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 3 Recipe Source: mainesnap-ed.org Ingredients: 2 cups cauliflower 1 egg 3 tablespoons flour 1⁄4 cup low-fat cheddar cheese 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a […]

Corn, Blueberry, and Wild Rice Salad

Corn, Blueberry, and Wild Rice Salad This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! Average cost/serving: $2.09 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 6 Recipe Source: eatfresh.org Ingredients: 2 tablespoons Lemon Juice about 1/2 lemon 2 tablespoons Olive Oil 2 teaspoons […]

Strawberry S’mores

Strawberry S’mores No campfire required for these fruity graham cracker snacks! https://www.youtube.com/watch?app=desktop&v=hMu7AdWWADo Average Cost/serving: $8.97 Prep Time: 5 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 8 strawberries 4 graham cracker (broken in half) 1/2 cup yogurt, low-fat vanilla (8 tablespoons) or low-fat cream cheese Directions Wash hands with soap and water. Rinse […]

Applesauce Brownies

Applesauce Brownies Brownies are always a welcome treat. This recipe uses apple sauce to help keep the fat content down without sacrificing flavor! https://youtu.be/YP1tLHh5Fis Average Cost: $18.18 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: missourifamilies.org Ingredients 1/2 cup all-purpose flour 1/2 cup unsweetened baking cocoa 1/2 teaspoon baking powder 1/2 […]

Grandma’s Stuffing

Grandma_stuffing

Grandma’s Stuffing This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://youtu.be/0D5BrHZJcQQ Average Cost: $11.43 Prep Time: 10 minutes Cooking Time: about 1 hour 10 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients 10 cups whole wheat bread cubes (or […]

Crunchy Vegetable Wraps

Crunchy-Vegetable-Wrap-1

Crunchy Vegetable Wrap Full of fresh and colorful veggies, these wraps are easy and delicious. https://youtu.be/5owWt_f-ogg Average Cost: $13.46 Prep Time: 20 minutes Cooking Time: 2 hours (to chill) Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 tablespoons cream cheese, low-fat (whipped) 2 flour tortillas 1/2 tablespoon ranch seasoning mix 1/4 cup broccoli (washed and chopped) […]

Overnight Oats

Overnight Oats Fixed (1)

Overnight Oats This recipe is easy and delicious. Great for breakfast on the go. Flavored yogurt could be substituted for extra sweetness. Try with any combination of fruit you have on hand! https://youtu.be/rBPHe622pVk Average Cost: $5.75 Prep Time: 15 minutes Cooking Time: 8 hours to chill overnight Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 cup […]

Barley Lentil Soup

Barley-Lentil-Soup-1

Barley Lentil Soup All food groups are represented in this one dish. Also, this recipe is a great lunch option – a rich source of fiber and low in sodium. https://youtu.be/Gjwk5JQNFMs Average Cost: $18.31 Prep Time: 10 minutes Cooking Time: 1 hour 15 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3 medium carrots, diced 2 […]

Rainbow Wrap

Rainbow Wrap

Rainbow Wrap This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide! https://youtu.be/O1azoC8naYM Average Cost: $15.58 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 4 whole wheat tortilla 8 tbs ranch dressing 1 tomato (sliced) 1 yellow bell […]

Personal Pizza

Personal Pizza

Personal Pizza Try topping with a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato. Add cut up cooked meat like chicken or sausage. https://youtu.be/jcy4JSiRF_U Average Cost: $8.72 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce […]

Fruit Pizza

Strawberry-Fruit-Pizza

Fruit Pizza This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try using any combination of colorful fruits.  https://youtu.be/0Lg6LEoIqF4 Average Cost: $13.44 Prep Time: 10 minutes Cooking Time: 3-5 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients English Muffin (try whole grain) 2 Tablespoons reduced fat or […]

Black Bean and Vegetable Quesadilla

Black-Bean-and-Veggie-Quesadilla-Alternative

Black Bean and Veggie Quesadilla This delicious and nutritious recipe would be great with any veggies you have on hand.  https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 […]

Herb Potato Salad

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Herb Potato Salad Fresh vegetables and a light vinaigrette give this salad a lively flavor. https://youtu.be/gVwjjQkYvak Average Cost: $10.69 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: cachampionsforchange.cdph.ca.gov Ingredients 1½ pounds red potatoes (about 8 potatoes), cut into cubes ½ cup light Italian dressing ½ tablespoon spicy brown mustard 1 tablespoon […]

Healthy Egg Burrito

Healthy-Breakfast-Burrito

Healthy Egg Burrito Add more veggies to your breakfast with this healthy egg burrito. Try it with any of your favorite veggies or substitute canned beans instead of eggs! https://youtu.be/HrqqZ0wuBmA Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 3-4 Recipe Source: “Good and Cheap” recipe book by Leanne Brown, pg. 17 […]

Black Bean Burgers

Hamburger Day!

Black Bean Burgers Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family.  https://youtu.be/xWfH3shMIlc Average Cost: $11.21 Prep Time: 10 minutes Cooking Time: approximately 5 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 1 can 15.5 ounce low-sodium […]

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