Apple Wraps
Apple Wraps This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in. https://youtu.be/DNZiEvhmP-A Average Cost: $4.99 Prep Time: 15 minutes Servings: 4 Recipe Source: Cooking Matters Ingredients 1 large apple 2 medium, ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Directions Rinse and cut […]
Spinach Frittata Muffins
Spinach Frittata Muffins This recipe is for individual muffin-sized portions for an easy and delicious grab-and-go breakfast or lunch. https://youtu.be/lN4W8wazu0U Average Cost: $5.86 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6-8 Recipe Source: ChopChopFamily.org Ingredients 1 teaspoon vegetable oil 8 large eggs 2 cups (packed) spinach leaves, chopped 1⁄2 cup shredded or crumbled […]
Veggie Wraps
Veggie Wraps Use any of your favorite seasonal veggies in this wrap. Grate, chop, or peel into thin slices before adding. https://youtu.be/5owWt_f-ogg Average Cost: $13.95 Prep Time: 15-20 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 […]
Cobb Salad with Pears
Cobb Salad with Pears Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Average Cost: $15.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 cans pear halves 6 cups mixed salad greens 1/2 tablespoon Parmesan cheese 1 1/3 […]
Grilled Cheese with Peaches
Grilled Cheese with Peaches Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. https://youtu.be/eGGIaJoRD6A Average Cost: $12.26 Prep Time: 3 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Choose My Plate Ingredients 8 slices whole grain bread 1 15-ounce […]
Peanut Butter Banana Pancakes
Peanut Butter Banana Pancakes Creamy peanut butter, mashed banana, and hearty oats combine to make the perfect breakfast! These nutritious pancakes are naturally sweet and gluten-free. Top with berries and yogurt for a satisfying morning meal! Average Cost: $4.47 Prep Time: 10 minutes Cooking Time: 10-20 minutes Servings: 4 Recipe Source: Modified from a recipe […]
Pasta with Roasted Vegetables
Pasta with Roasted Vegetables A colorful and tasty side dish for any meal. Average Cost: $6.85 Prep Time: 30 minutes Cooking Time: 30-35 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon […]
Hearty Vegetable Pasta
Hearty Vegetable Pasta Winter veggies shine in this hearty and kid-friendly dish. Average Cost: $6.65 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: Cooking Matters Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion 1/2 pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 […]
Vegetable Lasagna
Vegetable Lasagna A healthy version of the classic all-time favorite! Average Cost: $15.84 Prep Time: 1 hour and 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: CookingMatter.org Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella […]
Cucumber Berry Salad
Cucumber Berry Salad A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. Average Cost: $13.31 Prep Time: 20 minutes Cooking Time: n/a Servings: 4 Recipe Source: MyPlate.gov, Cucumber Berry Salad Ingredients Vinaigrette 1 1/2 tablespoons extra virgin olive oil 2 tablespoons white balsamic […]
Peach Crisp
Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. This dessert can be served hot or cold. Average Cost: $11.56 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: USDA.gov, Summer Recipes Ingredients 4 peaches (4 cups sliced) 2 tablespoons margarine 3/4 cup quick-cooking oats […]
Very Berry Muesli
Very Berry Muesli Muesli makes a delicious breakfast. Try drizzling with milk. Average Cost: $11.22 Prep Time: 10 minutes Chill Time: 6 – 12 hours Servings: 5 Recipe Source: foodhero.org very berry muesli Ingredients 1 cup low-fat fruit yogurt 1 cup old fashioned rolled oats 1/2 cup nonfat or 1% milk 1/2 cup dried fruit […]
Salsa Pinto Beans
Salsa Pinto Beans Using your favorite salsa for flavor – these beans are a delicious and oh-so-easy side dish or addition to tacos, burritos, or with chips. Average Cost: $7.10 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 1 tablespoon olive oil (or canola oil) 1 onion (medium, chopped) […]
Bean and Rice Burritos
Bean and Rice Burritos These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost. Average Cost: $11.62 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 1 onion (small, chopped) 2 cups kidney beans […]
Tortilla Casserole
Tortilla Casserole This is a quick meatless meal that the whole family can enjoy! Average Cost: $7.34 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: FoodHero.org – tortilla casserole Ingredients 1 cup medium salsa 1 can (8 ounces) tomato sauce 1 can (15 ounces) black beans, rinsed and drained 1 can […]
