Chicken and Rice

Chicken and Rice (Arroz con Pollo) This flavorful and filling dish is sure to have a spot on your dinner table! Average Cost: $10.25 Prep Time: 10 minutes Cooking Time: 55 minutes Servings: 6 Recipe Source: EatFresh.org Ingredients 1 teaspoon oil 2 pounds boneless, skinless chicken breast, cut into strips 1 medium onion, peeled and […]

Healthy Mexican Street Corn

Healthy Mexican Street Corn Perfect corn on the cob recipe made with parmesan cheese, garlic powder, lime juice, and some chili powder for some extra heat! Average Cost: $7.55 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 4 Sweet Corn on the cob 2 tablespoons olive oil 1 teaspoon […]

Simple Mexican Cucumber Salad

Simple Mexican Cucumber Salad Chili powder and lime juice are the secret ingredients in this fresh and delightful cucumber and orange salad. Try adding sliced white onion for extra flavor! Average Cost: $4.51 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the […]

Pasta Salad

Pasta Salad (Ensalada de Pasta) Easy and delicious, make this tasty pasta salad for your next picnic. Average Cost: $7.73 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: choosemyplate.gov Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (peeled and diced) 1/2 cup […]

Cuban Beans and Rice

Cuban Beans and Rice (Frijoles Cubanos Y Arroz) Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. Average Cost: $7.74 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: choosemyplate.gov/recipes Ingredients 1 teaspoon olive oil 1 tablespoon garlic, minced 1 cup onion, chopped 1 cup […]

Crockpot Vegetable Brown Rice

Crockpot Vegetable Brown Rice (Arroz integral con verduras) Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – low for 3 hours, and high for 6 […]

Crispy Parmesan Baked Fish

Crispy Parmesan Baked Fish (Pescado crujiente al horno con parmesano) Try this delicious, crispy, baked fish recipe as part of a quick dinner! Average Cost: $11.63 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3/4 cup plain bread crumbs 1/4 cup grated parmesan cheese 1/4 teaspoon ground thyme 1/4 […]

Creamy Orange Smoothie

Creamy Orange Smoothie Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon vanilla extract (optional) 2 […]

Creamy Macaroni and Cheese

Creamy Macaroni and Cheese Winter squash brings great flavor to this healthier version of homemade mac and cheese! Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 pounds) butternut or acorn squash […]

Cherry Pineapple Delight

Cherry Pineapple Delight Make this gelatin dessert anytime of the year using canned oranges and pineapple. Average Cost: $8.19 Prep Time: 15 minutes Chill Time: 5 hours Servings: 12 Recipe Source: www.choosemyplate.gov/recipes Ingredients 2 cups water (boiling) 1 package gelatin (8 serving size, cherry, sugar-free) 1/2 teaspoon cinnamon 1 can pineapple chunks (20 oz, in […]

Cheese and Corn Chowder

Cheese and Corn Chowder This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein. Average Cost: $9.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]

Cabbage Salad

Cabbage Salad Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later. Average Cost: $13.74 Prep Time: 20 minutes Servings: 8 Recipe Source: choosemyplate.gov/recipes Ingredients 4 cups cabbage (shredded or thinly sliced) 1/4 cup carrot (grated or finely sliced) 1/4 cup celery (thinly sliced) 1/4 […]

Potato Wedges

Potato Wedges Baked until crispy, these potato wedges make a perfect side or snack! Average Cost: $2.07 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org  Ingredients 3 large baking potatoes 3 Tablespoons vegetable oil 1 ½ teaspoons paprika 1 ½ teaspoons garlic powder 1 ½ teaspoons chili powder 1 ½ […]

Baked Flaked Chicken

Baked Flaked Chicken (Pollo Desmenuzado Al Horno) If you like fried chicken, you’ll love this healthier version! Average Cost: $17.12 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black […]

Chicken Vegetable No-Crust Quiche

Chicken Vegetable No-Crust Quiche (Quiche de Pollo y Verduras Sin Corteza) Eggs are a very high quality protein that provide us with many different nutrients and protein to fuel our bodies! Average Cost: $10.18 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 5 ounces broccoli, chopped, (frozen or 1/2 […]