Parfait with Bananas
Parfait with Bananas Greek yogurt is higher in protein and has less sugar then regular yogurt and it also has a stronger taste which goes nicely with fruit. Average Cost: $15.57 Prep Time: 20 minutes Cooking Time: N/A Servings: 4 Recipe Source: CommonThreads.org Ingredients 2 cups nonfat plain greek yogurt 2 tablespoons honey 1 cup […]
Citrus Salad
Citrus Salad This recipe is an easy and delicious way to make half your plate fruits and vegetables! Average Cost: $6.81 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 grapefruit (peeled) 1 orange (peeled) 10 cups fresh greens (lettuce) 1 red onion (small, sliced thin) 2 tablespoons cider vinegar […]
Tomato Bruschetta
Tomato Bruschetta Use these simple ingredients to create a delicious bruschetta that is full of flavor! Average Cost: $4.79 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Simply Recipes Ingredients 5 Roma (plum) tomatoes or about 25 grape tomatoes 1 teaspoon oil 2 teaspoons basil 2 cloves garlic or 2 teaspoons […]
Massaged Kale Salad
Massaged Kale Salad This salad is delicious, easy to make, is loaded with nutrients, and keeps for days in the fridge. Dress up this salad with fruit and roasted nuts for a flavor powerhouse! Average Cost: $2.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 2-3 Recipe Source: Nutrition Stripped Ingredients 2 large handfuls (about […]
Minestrone Soup
Minestrone Soup (Sopa de Minestrone) This tasty soup has a generous amount of vegetables in each serving: onions, potatoes, carrots, zucchini! Average Cost: $9.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 1 medium onion, chopped 1 stalk celery, diced 1 large carrot, sliced 2 Tablespoons oil 1 large […]
Bean and Vegetable Soup
Bean and Vegetable Soup This is a great hearty soup that has many different vegetables. Average Cost: $8.29 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 medium carrots 1 small onion 2 medium cloves garlic 2 medium celery stalks 1 large tomato 1 medium yellow squash 1 (15½-ounce) can […]
Kale Dip
Kale Dip This quick and easy dip makes a delightful side or snack served with fresh cut veggies or crackers. Average Cost: $3.64 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 12 Recipe Source: FoodHero.org Ingredients 1 ½ teaspoons oil 1 clove garlic, minced or 1/4 teaspoon garlic powder 3 cups kale, thinly sliced […]
Maple Glazed Turnips
Maple Glazed Turnips Try this great maple glaze flavoring over turnips and sweet potatoes! Average Cost: $6.37 Prep Time: 10 minutes Cooking Time: 40-50 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 tablespoon margarine or butter 3 tablespoons maple syrup 1⁄2 teaspoon cinnamon 2 teaspoons lemon juice 3 cups turnips, peeled and diced 2 cups […]
Guacamole
Guacamole This creamy dip tastes great with cut-up veggies or whole grain pita. Average Cost: $5.48 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: CookingMatters.org Ingredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt ½ teaspoon ground cumin (optional) ¼ […]
Greens with Carrots
Greens with Carrots Try the sweet taste of carrots contrasted with kale in a yummy soy sauce marinade! Average Cost: $5.35 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 8 cups greens (try kale, bok choy, collard, mustard, or others) 2 teaspoons vegetable oil 2 large carrots, peeled and […]
Gingerbread Pancakes
Gingerbread Pancakes (Pancakes de Jengibre) A delicious way to enjoy this classic holiday flavor and eat your whole grains for breakfast. Average Cost: $14.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1⁄2 cup whole wheat flour 1⁄2 cup all-purpose flour 1⁄2 teaspoon salt 1⁄2 teaspoon baking soda 2 […]
Italian Roasted Snap Peas
Italian Roasted Snap Peas This dish celebrates the flavor and crunch of snap peas with a tasty Italian zest. Average Cost: $10.94 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: EatingWell.com Ingredients 1 large leek, white part only, halved lengthwise and washed 1 pound sugar snap peas, trimmed 2 teaspoons extra-virgin […]
Lemon Dill Brussels Sprouts
Lemon Dill Brussels Sprouts Sample this tangy dressing on freshly sautéed Brussels sprouts! Average Cost: $7.81 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup Greek yogurt 1 teaspoon dill weed 1 teaspoon lemon juice 1 teaspoon salt 1 pound (2 cups) Brussels sprouts (trimmed and halved lengthwise) […]
Hummus
Hummus This dip is delicious served with vegetable sticks, or whole wheat pita bread. Average Cost: $3.44 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters.org Ingredients 1 clove of garlic 1 large lemon 1 (15 1/2 – ounce) can garbanzo beans 1/2 cup warm water 2 tablespoons low-fat plain yogurt 2 […]
Collards and Cranberries
Collards and Cranberries Cranberries add a hint of sweetness to this nutrient rich dish. Average Cost: $7.38 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Modified from foodhero.org Ingredients 1 teaspoon oil 1/4 cup chopped onion (1⁄4 medium onion) 1/4 cup dried cranberries 1 clove garlic, minced or 1/4 teaspoon garlic […]
