Apple Cinnamon Bars
![Apple Cinnamon Bars](https://snapedny.org/wp-content/uploads/2022/12/Apple-Cinnamon-Bars-Image.jpg)
Apple Cinnamon Bars (Barras de Manzana y Canela) Apples are sandwiched between two cinnamon crumb layers for a delicious treat. Average Cost: $13.94 Prep Time: 15 minutes Cooking Time: 40-45 minutes Servings: 24 Recipe Source: ChooseMyPlate Ingredients 4 apples (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup […]
Pumpkin and Bean Soup
![Pumpkin and Bean Soup](https://snapedny.org/wp-content/uploads/2022/12/Pumpkin-and-Bean-Soup.jpg)
Pumpkin and Bean Soup Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber. Average Cost: $5.25 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounce) […]
One-Dish Roasted Potatoes and Apples with Chicken Sausage
![Potatoes and Apples with Chicken Sausage](https://snapedny.org/wp-content/uploads/2022/12/Potatoes-and-Apples-with-Chicken-Sausage.jpg)
One-Dish Roasted Potatoes and Apples with Chicken Sausage A scrumptious and easy one-dish baked meal that’s perfect for chilly fall and winter evenings. Average Cost: $13.27 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil […]
Macaroni and Cheese with Glazed Veggies
![Macaroni and Cheese with Glazed Veggies](https://snapedny.org/wp-content/uploads/2022/12/Macaroni-and-Cheese-with-Glazed-Veggies-Image-1024x576-1.jpg)
Macaroni and Cheese with Glazed Veggies Try using sharp cheddar cheese to kick up the flavor in this family favorite. Average Cost: $16.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: cdph.ca.gov Ingredients 2 cups uncooked macaroni noodles nonstick cooking spray ½ cup chopped onions, about one medium onion ¾ cup evaporated […]
Boiled Eggs
![Boiled Eggs](https://snapedny.org/wp-content/uploads/2022/12/Boiled-Eggs-Image-1024x576-1.jpg)
Boiled Eggs An egg is a perfect meal in a shell! Eggs are delicious, and full of fantastic nutrients like protein and B vitamins. Average Cost: $2.85 Prep Time: 3 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 4 large eggs cool water to cover eggs Directions Gently put the eggs in […]
Egg Cooked in Toast
![Egg Cooked in Toast](https://snapedny.org/wp-content/uploads/2022/12/Egg-Cooked-in-Toast-Image-1024x576-1.jpg)
Egg Cooked in Toast This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs. Average Cost: $4.33 Prep Time: 5 minutes Cooking Time: 6 minutes Servings: 2 Recipe Source: Eat Smarter USA Ingredients 4 slices of whole wheat bread 4 eggs salt and […]
West African Peanut Soup
![West African Peanut Soup Fixed](https://snapedny.org/wp-content/uploads/2023/01/West-African-Peanut-Soup-Fixed.jpg)
West African Peanut Soup (Sopa de Maní de África Occidental) To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Average Cost: $12.26 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 2/3 cup onion, diced 1 tablespoon toasted sesame oil 1 clove garlic, minced or 1/4 […]
Basil Pesto
![Basil Pesto](https://snapedny.org/wp-content/uploads/2022/12/Basil-Pesto-Image-1024x576-1.jpg)
Basil Pesto Pesto is a great healthy option for using your fresh or dried basil! Average Cost: $7.98 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: SNAP-Ed Ingredients 2 cups basil leaves 1/3 cup parmesan cheese 1/3 cup olive oil 1/2 teaspoon dried minced garlic or 1 clove of fresh garlic, minced […]
Chicken Vegetable Creole
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Chicken Vegetable Creole Serve with brown rice and a salad for a complete meal. To add spice to this dish, try sausage instead of chicken. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1 pound boneless, skinless chicken breasts, cut into large chunks 1 […]
Two Bean and Corn Salad
![Two Bean and Corn Salad](https://snapedny.org/wp-content/uploads/2022/12/Two-Bean-and-Corn-Salad-Image-1024x576-1.jpg)
Two Bean and Corn Salad Try this quick and easy salad as a condiment on grilled fish or chicken dishes. Average Cost: $9.31 Prep Time: 10 minutes Cooking Time: N/A Servings: 10 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1⁄3 cup vegetable oil 2 tablespoons balsamic vinaigrette 1 teaspoon cumin 1 (15-ounce) can black beans, drained […]
Hearty Turkey Chili
![Hearty-Turkey-Chili-Image-1024x576](https://snapedny.org/wp-content/uploads/2022/12/Hearty-Turkey-Chili-Image-1024x576-1.jpg)
Hearty Turkey Chili (Chile de Pavo Abundante) Serve with cornbread and salad for a classic satisfying meal. Average Cost: $9.73 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: USDA Soulful Recipes Ingredients nonstick cooking spray 1 pound lean ground turkey 1 medium onion, chopped 1 green bell pepper, chopped 1 (28-ounce) […]
Mango and Blackeye Pea Salsa
![Mango Salsa](https://snapedny.org/wp-content/uploads/2022/12/Mango-Salsa-768x432-1.jpg)
Mango and Blackeye Pea Salsa This salsa can be served with grilled fish or chicken. Average Cost: $5.72 Prep Time: 15 minutes Cooking Time: N/A Servings: 10 Recipe Source: USDA Soulful Recipes Ingredients 1 (15½-ounce) can blackeye peas, drained and rinsed 1½ tomatoes, finely chopped 1 mango, peeled and finely chopped 2 green onions, chopped […]
Veggie Scramble Wrap
![Veggie Scramble Wrap](https://snapedny.org/wp-content/uploads/2022/12/Veggie-Scramble-Wrap-Image-1024x576-1.jpg)
Veggie Scramble Wrap Great for breakfast on the go. Make it your way by using your favorite mix of vegetables. Average Cost: $8.45 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients Non-stick cooking spray 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms) 1 cup […]
Rock N’ Roasted Vegetables
![Rock N' Roasted Veggies](https://snapedny.org/wp-content/uploads/2022/12/Rockn-Roasted-Veggies-Image-1024x576-1.jpg)
Rock n’ Roasted Veggies These roasted vegetables are sure to delight your whole family – they are easy to prepare and taste great! Average Cost: $4.90 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source: Modified from a recipe by Broom-Tioga BOCES and Rural Health Network Ingredients 5 oz. Carrots, raw 5 […]
White Chicken Chili
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White Chicken Chili (Chile De Pollo Blanco) This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids. Average Cost: $13.01 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 tablespoon oil 1 pound […]