Cobb Salad with Pears

Cobb Salad with Pears Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Average Cost: $15.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 cans pear halves 6 cups mixed salad greens 1/2 tablespoon Parmesan cheese 1 1/3 […]

Veggie Quiche Muffins

Vegetable Quiche Muffins This easy, and delicious dish is a nutrition powerhouse that you can involve your entire family to make. Broccoli is an excellent source of vitamins A, C, and K. Average Cost: $7.30 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: FoodHero Ingredients ¾ cup shredded cheddar cheese 1 […]

Loaded Apple Slices

Loaded Apple Slices This easy snack is nutritious and tasty! Average Cost: $4.27 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero.org Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Directions Wash the apple under cool running water and dry. Cut in half from the stem down and lay […]

Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip This dip is sure to be a hit with a variety of fruits and vegetables. Try it today with apples, bananas, or celery! Average Cost: $5.14 Prep Time: 5 minutes Cooking Time: n/a Servings: 14 Recipe Source: fnec.cornell.edu Ingredients 1 cup non-fat plain yogurt 1 teaspoon vanilla 3/4 cup peanut butter […]

Grilled Cheese with Peaches

Grilled Cheese with Peaches Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. https://youtu.be/eGGIaJoRD6A Average Cost: $12.26 Prep Time: 3 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Choose My Plate Ingredients 8 slices whole grain bread 1 15-ounce […]

Spanish Omelet

Spanish Omelet This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce. Average Cost: $16.78 Prep Time: 30 minutes Cooking Time: 40 minutes Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 5 potatoes (small, peeled and sliced) 1 tablespoon olive oil (or vegetable cooking spray) 1/2 onion (medium, […]

Marinated Carrot Salad

Marinated Carrot Salad This traditional salad is a good source of beta carotene. It is a delicious side dish for meat or fish, and travels well for a picnic lunch. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 20 minutes/2+ hour cool time Servings: 6 Recipe Source: Christine Perlin Group Ingredients 1 pound carrots, […]

Mango Salsa

Mango Salsa Try this refreshing salsa as a side or topping. It has the perfect balance of spicy and sweet! Average Cost: $6.94 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Cooking Matters Ingredients 2 large, ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeno pepper 2 medium limes […]

Gingered Carrot and Beet Slaw

Gingered Carrot and Beet Salad Ginger adds zip to this grated root vegetable salad! Average Cost: $10.20 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Just Say Yes to Fruits and Vegetables Program Ingredients 4 cups grated beets 4 cups grated carrots 1/2 cup chopped onion 1/2 cup chopped poblano pepper 1 […]

Black-eyed Pea and Corn Salad

Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $4.94 Prep Time: 15 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) cans black-eyed peas […]

Vegetable Succotash

Vegetable Succotash Simply, a healthy dinner dish for a busy night. Average Cost: $15.74 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: What’s Cooking? USDA Mixing Bowl Ingredients 1/4 cup olive oil 1 cup onion, diced 2 garlic clove, finely chopped 2 cups red bell pepper, diced 2 cups zucchini, diced […]

Personalized Pasta Salad

Personalized Pasta Salad This is a great salad to personalize with ingredients you love! Average Cost: $10.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Nutrition Stripped Ingredients 2 cups uncooked pasta, such as macaroni or rotini 1/2 cup reduced-fat salad dressing 2 cups cooked, cubed chicken 1 medium tomato, chopped […]

Roasted Tomatillo Salsa

Roasted Tomatillo Salsa This tangy Mexican salsa features roasted tomatillos, jalapeño peppers and fresh herbs. Serve with baked tortilla chips and vegetable sticks or try this as a dressing on your salad! Average Cost: $12.23 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 5 Recipe Source: Produce for Better Health Foundation Ingredients 7 medium […]

Brown Rice Pilaf

Brown Rice Pilaf This yummy dish is full of nutrients and fiber to keep you full until your next meal! Average Cost: $15.39 Prep Time: 15 minutes Cooking Time: 50 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients canola cooking spray (as needed) 1 onion (medium, chopped) 1 celery stalks (small, ends trimmed and chopped) 2 […]

Fall Vegetable Salad

Fall Vegetable Salad Take advantage of fall’s bounty with this delicious & affordable one-dish meal! Average Cost: $19.91 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3/4 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens (kale, chard, collard greens, or beet greens) […]