Cranberry Walnut Coleslaw

Cranberry Walnut Coleslaw This new take on traditional coleslaw is loaded with fiber and flavor! Average Cost: $9.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Cranberry Walnut Coleslaw Ingredients (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar 1/4 cup canola oil 1 Tablespoon sugar […]

Skillet Green Beans with Peaches

Skillet Green Beans with Peaches Get in some of your fruits and veggies for the day with this awesome combination of peaches and green beans. Green beans are a good source of vitamin K and vitamin C. Average Cost: $5.00 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: fingerlakeseatsmartnewyork.org recipes skillet […]

Crunchy Baked Kale Chips

Crunchy Baked Kale Chips Crispy and delicious, these chips are a great healthy alternative to traditional store-bought chips. They make a very tasty afternoon snack! Average Cost: $4.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: FoodHero.org Crunchy Baked Kale Chips Ingredients 1 bunch fresh kale (about 8 cups, chopped) 1 […]

Roasted Delicata Squash Smiles

Roasted Delicata Squash Smiles This recipe is so simple and you and your family are guaranteed to love the flavor of this sweet squash! Squash is an excellent source of vitamin A and also provides many minerals. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: fingerlakeseatsmartnewyork.org Roasted Delicata […]

Southern Okra Bean Stew

Southern Okra Bean Stew This is a very hearty stew that can be a complete meal on a cool day. For example, okra, these vegetables are filled with vitamins, minerals, and fiber that help with digestion and keep us full longer. Average Cost: $12.32 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 14 Recipe […]

Curried Lentil Potatoes

Curried Potatoes with Red Lentils Lentils and spices add protein and flavor to this mixed potato dish. Average Cost: $12.06 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: choosemyplate.gov Curried Potatoes with Red Lentils Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves […]

Chunky Black Bean Dip

Chunky Black Bean Dip This chunky bean dip is great paired with a whole grain crackers, or fresh vegetables! https://youtu.be/mycDN0BBojo Average Cost: $5.01 Prep Time: 10 minutes Cooking Time: N/A Servings: 24 Recipe Source: FoodHero.org Chunky Black Bean Dip Ingredients 1 can (15 ounces) black beans, rinsed, drained ½ cup onion, diced 1 small bell […]

Banana Oatmeal Cookies

Banana Oatmeal Cookies A healthy way to start your day, these cookies bring whole grains, protein, and fiber to you for a quick on the go breakfast or afterschool snack. Average Cost: $6.68 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 14 Recipe Source: MaineSNAPed.org recipes – Banana Oatmeal Cookies Ingredients 2 very ripe […]

Gingered Carrot and Beet Slaw

Gingered Carrot and Beet Salad Ginger adds zip to this grated root vegetable salad! Average Cost: $10.20 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Just Say Yes to Fruits and Vegetables Program Ingredients 4 cups grated beets 4 cups grated carrots 1/2 cup chopped onion 1/2 cup chopped poblano pepper 1 […]

Vegetable Succotash

Vegetable Succotash Simply, a healthy dinner dish for a busy night. Average Cost: $15.74 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: What’s Cooking? USDA Mixing Bowl Ingredients 1/4 cup olive oil 1 cup onion, diced 2 garlic clove, finely chopped 2 cups red bell pepper, diced 2 cups zucchini, diced […]

Roasted Tomatillo Salsa

Roasted Tomatillo Salsa This tangy Mexican salsa features roasted tomatillos, jalapeño peppers and fresh herbs. Serve with baked tortilla chips and vegetable sticks or try this as a dressing on your salad! Average Cost: $12.23 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 5 Recipe Source: Produce for Better Health Foundation Ingredients 7 medium […]

Brown Rice Pilaf

Brown Rice Pilaf This yummy dish is full of nutrients and fiber to keep you full until your next meal! Average Cost: $15.39 Prep Time: 15 minutes Cooking Time: 50 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients canola cooking spray (as needed) 1 onion (medium, chopped) 1 celery stalks (small, ends trimmed and chopped) 2 […]

Fall Vegetable Salad

Fall Vegetable Salad Take advantage of fall’s bounty with this delicious & affordable one-dish meal! Average Cost: $19.91 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3/4 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens (kale, chard, collard greens, or beet greens) […]

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites This is a delicious, low-calorie and vegan- friendly savory side dish that the whole family will enjoy! Average Cost: $6.48 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: EatingWell.com Ingredients 8 cups 1 1/2-inch cauliflower florets 3 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1-2 tablespoons Sriracha or […]

Spring Green Salad

Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden!  Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]