Banana Oatmeal Cookies
Banana Oatmeal Cookies A healthy way to start your day, these cookies bring whole grains, protein, and fiber to you for a quick on the go breakfast or afterschool snack. Average Cost: $6.68 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 14 Recipe Source: MaineSNAPed.org recipes – Banana Oatmeal Cookies Ingredients 2 very ripe […]
Tomato Melt
Tomato Melt A quick, nutritious breakfast, lunch, or snack that kids will love! Average Cost: $7.42 Prep Time: 5 minutes Cooking Time: 6-8 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients ¼ cup shredded cheese (try cheddar, mozzarella or a blend) 1 Tablespoon low-fat mayonnaise ½ teaspoon prepared mustard 2 English muffins, halved or 2 bread […]
Personalized Pasta Salad
Personalized Pasta Salad This is a great salad to personalize with ingredients you love! Average Cost: $10.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Nutrition Stripped Ingredients 2 cups uncooked pasta, such as macaroni or rotini 1/2 cup reduced-fat salad dressing 2 cups cooked, cubed chicken 1 medium tomato, chopped […]
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites This is a delicious, low-calorie and vegan- friendly savory side dish that the whole family will enjoy! Average Cost: $6.48 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: EatingWell.com Ingredients 8 cups 1 1/2-inch cauliflower florets 3 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1-2 tablespoons Sriracha or […]
Spring Green Salad
Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden! Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]
Roasted Brussels Sprouts
Roasted Brussels Sprouts Roasting brings out the sweet flavor of Brussels sprouts. Average Cost: $3.00 Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: foodhero.org Ingredients 1 1/4 pounds Brussels sprouts 1 tablespoon oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Preheat oven to 400 degrees F. Wash and trim […]
Roasted Beet Salad
Roasted Beet Salad This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 1 hour Servings: 6 Recipe Source: jsyfruitveggies.org recipe Ingredients 4 beets, greens removed 2 tablespoons mustard 1 tablespoon vinegar 2 teaspoons vegetable oil 1 teaspoon sugar […]
Green Sandwich
Green Sandwich Looking to change up your school lunch? Try making this green sandwich! You can vary the ingredients, of course, according to what you like and have on hand. And you can make it even greener by using a spinach wrap instead of bread! Average Cost: $6.87 Prep Time: 10 minutes Cooking Time: N/A […]
Every Shade of Green Salad
Every Shade of Green Salad The combination of green fruits and vegetables makes for a nutritious addition to any meal! Average Cost: $14.43 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 head romaine lettuce, washed and torn 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag […]
Shamrock Power Smoothie
Shamrock Power Smoothie This delicious smoothie is loaded with calcium, potassium, and vitamins C, D, and A. It’s a nutrient powerhouse! Average Cost: $7.04 Prep Time: 5 minutes Cooking Time: N/A Servings: 2 Recipe Source: Cornell Cooperative Extension of Tompkins County Ingredients 2 cups fresh spinach, rinsed well 1 cup skim milk 1 cup fat-free […]
Tropical Smoothie
Tropical Smoothie A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. Average Cost: $9.21 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 3/4 cup plain yogurt 1 large overripe […]
Mashed Avocado Toast
Mashed Avocado Toast A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling — the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack. Average Cost: $6.09 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 slices whole-wheat […]
Pasta Salad
Pasta Salad Easy and delicious, make this tasty pasta salad for your next picnic. Average Cost: $7.73 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: choosemyplate.gov Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (peeled and diced) 1/2 cup broccoli (chopped) 1/3 […]
Creamy Orange Smoothie
Creamy Orange Smoothie Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon vanilla extract (optional) 2 […]
Creamy Macaroni and Cheese
Creamy Macaroni and Cheese Winter squash brings great flavor to this healthier version of homemade mac and cheese! Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 pounds) butternut or acorn squash […]
