Simple Mexican Cucumber Salad
Simple Mexican Cucumber Salad Chili powder and lime juice are the secret ingredients in this fresh and delightful cucumber and orange salad. Try adding sliced white onion for extra flavor! Average Cost: $4.51 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the […]
Creamy Orange Smoothie
Creamy Orange Smoothie Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon vanilla extract (optional) 2 […]
Parfait with Bananas
Parfait with Bananas Greek yogurt is higher in protein and has less sugar then regular yogurt and it also has a stronger taste which goes nicely with fruit. Average Cost: $15.57 Prep Time: 20 minutes Cooking Time: N/A Servings: 4 Recipe Source: CommonThreads.org Ingredients 2 cups nonfat plain greek yogurt 2 tablespoons honey 1 cup […]
Citrus Salad
Citrus Salad This recipe is an easy and delicious way to make half your plate fruits and vegetables! Average Cost: $6.81 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 grapefruit (peeled) 1 orange (peeled) 10 cups fresh greens (lettuce) 1 red onion (small, sliced thin) 2 tablespoons cider vinegar […]
Tomato Bruschetta
Tomato Bruschetta Use these simple ingredients to create a delicious bruschetta that is full of flavor! Average Cost: $4.79 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Simply Recipes Ingredients 5 Roma (plum) tomatoes or about 25 grape tomatoes 1 teaspoon oil 2 teaspoons basil 2 cloves garlic or 2 teaspoons […]
Massaged Kale Salad
Massaged Kale Salad This salad is delicious, easy to make, is loaded with nutrients, and keeps for days in the fridge. Dress up this salad with fruit and roasted nuts for a flavor powerhouse! Average Cost: $2.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 2-3 Recipe Source: Nutrition Stripped Ingredients 2 large handfuls (about […]
Guacamole
Guacamole This creamy dip tastes great with cut-up veggies or whole grain pita. Average Cost: $5.48 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: CookingMatters.org Ingredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt ½ teaspoon ground cumin (optional) ¼ […]
Hummus
Hummus This dip is delicious served with vegetable sticks, or whole wheat pita bread. Average Cost: $3.44 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters.org Ingredients 1 clove of garlic 1 large lemon 1 (15 1/2 – ounce) can garbanzo beans 1/2 cup warm water 2 tablespoons low-fat plain yogurt 2 […]
Black Bean and Rice Salad
Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Average Cost: $6.07 Prep Time: 1 hour and 20 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov […]
No-Bake Granola Bars
No-Bake Granola Bars No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons honey 1 teaspoon cinnamon 1 […]
Yogurt Parfait
Yogurt Parfait Try this easy parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or sliced 3 […]
Peachy Peanut Butter Pita
Peachy Peanut Butter Pita Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 10 seconds Servings: 4 Recipe Source: myplate.gov Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter […]
Mango Smoothie
Mango Smoothie A delightful tropical twist for your morning. Average Cost: $4.12 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: USDA Soulful Recipes Ingredients 1 cup 100% orange juice 1 small banana, peeled and sliced 2 fresh mangos, peeled and chopped or 2 1/2 cups frozen mango chunks, thawed Ice cubes Directions […]
Crunchy Berry Parfait
Crunchy Berry Parfait So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Average Cost: $8.99 Prep Time: 7 minutes Cooking Time: N/A minutes Servings: 1 Recipe Source: ChopChopFamily.org Ingredients 1/2 cup yogurt, non-fat vanilla 1/4 cup blueberries or strawberries, fresh or frozen (thawed) other berries/fruits of your choosing […]
Banana Berry Smoothie
Banana Berry Smoothie This delicious smoothie is a healthy breakfast kids will love! Average Cost: $10.26 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup sliced banana 1 cup unsweetened frozen berries 1 cup nonfat or 1% milk 1 cup 100% orange juice Directions Place all ingredients in a […]
