Quinoa and Carrot Salad
Quinoa and Carrot Salad Quinoa is a plant based protein that provides all the essential amino acids. Average Cost: $8.27 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 2 carrots (about 1 cup) 1 scallion (about 2 tablespoons) 1 lemon 1 tablespoon fresh ginger (or 1/4 teaspoon ground ginger) […]
Brussels Sprouts, Apple and Sweet Potato Hash
Brussels Sprouts, Apple and Sweet Potato Hash Brussel sprouts are packed with immunity-boosting vitamin C and cancer-fighting agents! Average Cost: $6.84 Prep Time: 20 minutes Cooking Time: 50 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 1 large sweet potato (about 1 cup) Nonstick spray 2 Tablespoons olive oil 1/2 Pound brussels sprouts (about 1/2 cup) […]
Sweet Potato Fries
Sweet Potato Fries Give these oven baked fries a try for an easy and healthy snack or side! Average Cost: $2.48 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 […]
Peanut Butter and Banana Pockets
Peanut Butter and Banana Pockets Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground […]
Strawberry Cucumber Salad
Strawberry Cucumber Salad This salad is a bright and tasty addition to your next spring or summer meal. Average Cost: $5.31 Prep Time: 20 minutes Cooking Time: N/A Servings: 2 Recipe Source: FoodHero.org Ingredients 2 Tablespoons nonfat or low-fat plain yogurt 4 teaspoons apple cider vinegar 1 Tablespoon honey or brown sugar (see notes) ¼ […]
Yogurt Parfait
Yogurt Parfait Try this easy parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or sliced 3 […]
Veggie Pizza Pockets
Veggie Pizza Pockets Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies. Average Cost: $6.70 Prep Time: 5 minutes Cooking Time: 1 minute (microwave) Servings: 1 Recipe Source: myplate.gov Ingredients pita, whole wheat (cut […]
Quesadilla con Huevos
Quesadilla con Huevos Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch. Average Cost: $5.37 Prep Time: 5 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1/2 cup cheddar or colby jack cheese […]
Banana Split Oatmeal
Banana Split Oatmeal Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack. Average Cost: $4.68 Prep Time: 5 minutes Cooking Time: 4 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 1/3 cup oatmeal (dry, quick-cooking) 1/8 teaspoon salt 3/4 cup water (very hot) 1/2 banana (sliced), about 1/2 cup 1/2 cup frozen […]
Peachy Peanut Butter Pita
Peachy Peanut Butter Pita Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 10 seconds Servings: 4 Recipe Source: myplate.gov Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter […]
Baked Potatoes Primavera
Baked Potatoes Primavera A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level. Average Cost: $6.09 Prep Time: 5 minutes Cooking Time: 8 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon […]
Cherry Puff Pancakes
Cherry Puff Pancakes Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries. Average Cost: $10.97 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 3 eggs 1/2 cup fat free (skim) milk […]
Black Beans and Rice
Black Beans and Rice Paired together, black beans and rice form a complete protein for an easy and filling meal or side dish. Average Cost: $6.10 Prep Time: 5 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: Common Threads Ingredients 1 cup brown rice (uncooked) 1 cup low sodium vegetable broth 1 can black […]
Oven Fried Plantains
Oven Fried Plantains Impress your friends with this sweet Caribbean dish. Average Cost: $1.60 Prep Time: 5 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: USDA Soulful Recipes Ingredients 4 very ripe medium plantains 1/8 teaspoon ground nutmeg 4 tablespoons brown sugar Directions Place an oven rack in the middle of the oven. Preheat […]
Sweet Potato Apple Bake
Sweet Potato Apple Bake Horneado DeManzana Y Batata Serve with frozen yogurt for a special treat. https://www.youtube.com/watch?v=UtSzRTkugJM Average Cost: $4.95 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks 2⁄3 cup unsweetened 100% apple […]
