Creamy Macaroni and Cheese
Creamy Macaroni and Cheese Winter squash brings great flavor to this healthier version of homemade mac and cheese! (Crema de Macarrones y Queso) Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 […]
Bean and Vegetable Soup
Bean and Vegetable Soup (Sopa de Frijoles y Verduras) This is a great hearty soup that has many different vegetables. Average Cost: $8.29 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 medium carrots 1 small onion 2 medium cloves garlic 2 medium celery stalks 1 large tomato 1 medium […]
Guacamole
Guacamole (Guacamole) This creamy dip tastes great with cut-up veggies or whole grain pita. Average Cost: $5.48 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: CookingMatters.org Ingredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt ½ teaspoon ground cumin (optional) […]
Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta (Bruschetta de Desayuno con Aguacate) Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. Average Cost: $12.16 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 ripe avocado 2 medium tomatoes 1 green […]
Black Bean and Rice Salad
Black Bean and Rice Salad (Ensalada De Frijoles Negros Y Arroz) Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Average Cost: $6.07 Prep Time: 1 hour and 20 minutes Cooking Time: 10 […]
Mixed Veggies with Eggs
Mixed Veggies with Eggs (Verduras Mixtas con Huevos) Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store! Average Cost: $4.13 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon olive […]
Fried Rice with Chicken
Fried Rice with Chicken (Arroz Frito con Pollo) This fried rice with chicken recipe is a healthier alternative to the takeout classic, but tastes just as delicious! Average Cost: $14.23 Prep Time: 35 minutes Cooking Time: 30 minutes Servings: 2 Recipe Source: commonthreads.org Ingredients 1 cup brown rice 2 cups water 1 teaspoon salt 2 […]
Peanut Butter and Banana Pockets
Peanut Butter and Banana Pockets (Quesadillas de Banano y Mantequilla de Maní) Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut […]
Yogurt Parfait
Yogurt Parfait (Parfait de Yogur) Try this parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or […]
Couscous Salad
Couscous Salad This salad is as pretty as it is tasty. It’s even better the next day — the cucumbers are still crunchy, and the flavors have blended together nicely. (Ensalada De Cuscús) Average Cost: $11.93 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: FoodHero.org Ingredients ¾ cup dry couscous 1/3 cup […]
Baked Chicken Nuggets
Baked Chicken Nuggets (Nuggets de Pollo al Horno) Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven. Average Cost: $5.37 Prep Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 1/2 pounds chicken thighs, boneless, skinless, about 2 […]
Sweet Potato Apple Bake
Sweet Potato Apple Bake (Horneado De Manzana Y Batata) Serve with frozen yogurt for a special treat. https://www.youtube.com/watch?v=UtSzRTkugJM Average Cost: $4.95 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks 2⁄3 cup unsweetened 100% […]
Baked Kale Frittata
Baked Kale Frittata This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner. (Frittata de Col al Horno) Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, […]
Cafe Mocha
Cafe Mocha (Café Moca) The perfect, cozy treat to enjoy as the weather gets colder. Jazz up this hot drink by adding cinnamon. Average Cost: $9.27 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 2 Recipe Source: ChooseMyPlate Ingredients 1/3 cup milk (non-fat, dry) 1 cup water 1 cup coffee (brewed) 4 tablespoons hot […]
Garden Barley Soup
Garden Barley Soup (Sopa De Cebada De La Huerta) Break out the barley to make a comforting vegetable soup on a cold or rainy day. Average Cost: $8.24 Prep Time: 5 minutes Cooking Time: 80 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 46 fluid ounces tomato juice 1 can beef broth (10.5 ounce) 1 cup […]
