Black Bean and Rice Salad
![Black Bean and Rice Salad](https://snapedny.org/wp-content/uploads/2022/12/Black-Bean-and-Rice-Salad-Image-1-1024x576-1.jpg)
Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Average Cost: $6.07 Prep Time: 1 hour and 20 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov […]
Apple Chicken Salad
![Apple Chicken Salad](https://snapedny.org/wp-content/uploads/2022/12/Apple-and-Chicken-Salad-Image-1024x576-1.jpg)
Apple Chicken Salad (Ensalada De Manzana Y Pollo) A deliciously balanced blend of crisp apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce. Average Cost: $14.47 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 red apples (such as Cameo or Fuji Apples) […]
Brazilian Rice
![Brazilian-Rice-Image-1024x576](https://snapedny.org/wp-content/uploads/2022/12/Brazilian-Rice-Image-1024x576-1.jpg)
Brazilian Rice This vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish. Average Cost: $13.13 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 12-ounce packages of frozen spinach (thawed) 1 cup brown rice (cooked) 2 tablespoons […]
Quinoa and Black Bean Salad
![Quinoa and Black Bean Salad Image (750 × 450 px)_revised](https://snapedny.org/wp-content/uploads/2023/01/Quinoa-and-Black-Bean-Salad-Image-750-×-450-px_revised.jpg)
Quinoa and Black Bean Salad (Ensalada De Quinoa y Frijoles Negros) Quinoa is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish. Average Cost: $10.66 Prep Time: 10 […]
Black Quinoa Asian Slaw
![Black Quinoa Asian Slaw](https://snapedny.org/wp-content/uploads/2022/12/Black-Quinoa-Asian-Slaw-Image-1024x576-1.jpg)
Black Quinoa Asian Slaw Spicy, crunchy, and flavorful, this dish makes a complete meal, with a wide range of vegetables and protein-packed quinoa. Average Cost: $18.11 Prep Time: 25 minutes Chill Time: Optional Servings: 8 Recipe Source: oldwayspt.org Ingredients For the slaw: 8 ounces black quinoa 2 cups water 2 cups red cabbage, shredded 1 […]
No-Bake Granola Bars
![No-Bake Granola Bars](https://snapedny.org/wp-content/uploads/2022/12/No-Bake-Granola-Bars-Image-1024x576-1.jpg)
No-Bake Granola Bars (Barras de Granola no Horneadas) No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons […]
Mixed Veggies with Eggs
![Mixed Veggies with Eggs](https://snapedny.org/wp-content/uploads/2022/12/Mixed-Veggies-with-Eggs-Image-1024x576-1.jpg)
Mixed Veggies with Eggs Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store! Average Cost: $4.13 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon olive oil 1 small bag […]
Black Bean Veggie Patties
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Black Bean Veggie Patties Missing summer barbecues? Try these inexpensive, flavorful, and protein-packed black bean burgers! Average Cost: $7.23 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 5 Recipe Source: jsyfruitveggies.org Ingredients 2 cups cooked black beans, mashed 1/2 green pepper, finely chopped 1/2 onion, finely chopped 3 garlic cloves, minced 1 egg 1 […]
Black Bean and Pumpkin Soup
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Black Bean and Pumpkin Soup Don’t be afraid of the pumpkin in this recipe! Pumpkin purée is full of nutrients and is a good substitution for cream to thicken soups! Average Cost: $14.00 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 14 Recipe Source: Cornell Food and Nutrition Education in Communities Ingredients 3 15 […]
Quinoa and Carrot Salad
![Quinoa and Carrot Salad](https://snapedny.org/wp-content/uploads/2022/12/Quinoa-and-Carrot-Salad-Image-1024x576-1.jpg)
Quinoa and Carrot Salad Quinoa is a plant based protein that provides all the essential amino acids. Average Cost: $8.27 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 2 carrots (about 1 cup) 1 scallion (about 2 tablespoons) 1 lemon 1 tablespoon fresh ginger (or 1/4 teaspoon ground ginger) […]
Brussels Sprouts, Apple and Sweet Potato Hash
![Brussels Sprouts, Apple and Sweet Potato Hash](https://snapedny.org/wp-content/uploads/2022/12/Brussels-Sprouts-Apple-and-Sweet-Potato-Hash-Image-1024x576-1.jpg)
Brussels Sprouts, Apple and Sweet Potato Hash Brussel sprouts are packed with immunity-boosting vitamin C and cancer-fighting agents! Average Cost: $6.84 Prep Time: 20 minutes Cooking Time: 50 minutes Servings: 6 Recipe Source: commonthreads.org Ingredients 1 large sweet potato (about 1 cup) Nonstick spray 2 Tablespoons olive oil 1/2 Pound brussels sprouts (about 1/2 cup) […]
Lemon Chicken
![Lemon Chicken](https://snapedny.org/wp-content/uploads/2022/12/Lemon-Chicken-Image-1024x576-1.jpg)
Lemon Chicken This protein-packed and refreshing recipe is simple and easy with just two main ingredients: lemon and chicken! Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 1 tablespoon oil 2 pounds boneless, skinless chicken breasts 1 lemon Salt to taste Pepper to taste Directions Preheat […]
Fried Rice with Chicken
![Fried Rice with Chicken](https://snapedny.org/wp-content/uploads/2022/12/Fried-Rice-with-Chicken-Image-1024x576-1.jpg)
Fried Rice with Chicken This fried rice with chicken recipe is a healthier alternative to the takeout classic, but tastes just as delicious! Average Cost: $14.23 Prep Time: 35 minutes Cooking Time: 30 minutes Servings: 2 Recipe Source: commonthreads.org Ingredients 1 cup brown rice 2 cups water 1 teaspoon salt 2 tablespoons + ½ teaspoon […]
Sweet Potato Fries
![Sweet Potato Fries](https://snapedny.org/wp-content/uploads/2022/12/Sweet-Potato-Fries-Image-1024x576-1.jpg)
Sweet Potato Fries Give these oven baked fries a try for an easy and healthy snack or side! Average Cost: $2.48 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 […]
Peanut Butter and Banana Pockets
![Peanut Butter Banana Pockets](https://snapedny.org/wp-content/uploads/2022/12/Peanut-Butter-and-Banana-Pockets-Image-1024x576-1.jpg)
Peanut Butter and Banana Pockets Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground […]