Chickpea Poppers

Chickpea Poppers Kids and adults alike will like this crunchy, spicy snack! Average Cost: $1.16 Prep Time: 10 minutes Cooking Time: 30-40 minutes Servings: 8 Recipe Source: Modified from FoodHero.org Ingredients 2 cans (15 ounce) chickpeas, rinsed and drained 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon […]

Mediterranean Beef Stew

Mediterranean Beef Stew This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks.  Average Cost: $10.71 Prep Time: 10 minutes Cooking Time: 5 hours Servings: 2 Recipe Source: EatFresh.org Ingredients 1 potato, cut into 1-inch cubes 1 carrot medium, cut […]

Brussels Sprouts, Cranberry, and Bulgur Salad

Brussels Sprouts, Cranberry, and Bulgur Salad Try this yummy colorful salad as a dinner side dish or a simple lunch! Average Cost: $13.26 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1/3 cup dried bulgur 1 cup boiling water 1/2 pound (2 cups) Brussels Sprouts 1/2 cup dried cranberries […]

Sausage and Greens Stew

Sausage and Greens Stew This hearty recipe is made simply in a slow cooker for easy prep and clean-up, and can be doubled for leftovers or a larger meal!  Average Cost: $14.31 Prep Time: 10 minutes Cooking Time: 8 hours Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1/2 pound dried beans 1/4 pound sausage sliced lengthwise […]

Brussels Sprouts with Mushroom Sauce

Brussels Sprouts with Mushroom Sauce This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables. Average Cost: $7.15 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 2 Recipe Source: choosemyplate.gov recipes Ingredients […]

Spaghetti with Meat Sauce

Spaghetti with Meat Sauce This is an easy and delicious dinner everyone will enjoy. Use lean ground turkey, beef, or try with mushrooms instead to make it vegetarian! Average Cost: $10.96 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 8 Recipe Source: EatFresh.org Ingredients 1 tablespoon olive oil 1 onion (finely chopped) 1 bell […]

Brussels Sprouts with Apples and Onions

Brussels Sprouts with Apples and Onions This dish is a creative way to use delicious NYS apples during autumn. Give sautéed Brussels sprouts a try. They’re quite different than boiled! Brussels sprouts are an excellent source of vitamin C that helps our bodies fight infection. Average Cost: $5.45 Prep Time: 5 minutes Cooking Time: 20 […]

Brussels Sprouts with Apples and Maple Syrup

Brussels Sprouts with Apples and Maple Syrup This fun and sweet way to enjoy brussels is sure to be a hit at your family’s dinner table!. Average Cost: $4.37 Prep Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Recipe Source: CCE Chemung County Ingredients 2 cups Brussels sprouts, halved 1 medium apple, cut in […]

Chicken and Broccoli in Lemon Sauce

Chicken and Broccoli in Lemon Sauce A healthier version of the popular take out dish you can make any time at home! Average Cost: $10.64 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: Food and Nutrition Education in Communities  Ingredients 1 bunch broccoli, cut in bite size pieces (1 1/3 pounds) […]

Filipino Style Menudo

Filipino Style Menudo This flavorful dish is ready in just under an hour. Try this delicious meal any night of the week for a fast and easy dinner. Average Cost: $16.52 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 3 Recipe Source: EatFresh.org Ingredients 1 onion chopped 3 cloves garlic finely minced 1 tablespoon […]

Slow Cooked Meat and Onion Stew

Slow Cooked Meat and Onion Stew This recipe is flavorful and delicious, using your choice of beef, pork, or chicken you can have a hot and hearty meal requiring very little prep. Average Cost: $26.24 Prep Time: 15 minutes Cooking Time: 6 hours Servings: 4 Recipe Source: EatFresh.org Ingredients 2 pounds beef, pork, or chicken […]

Macaroni and Cheese with Broccoli

Macaroni and Cheese with Broccoli (Macarrones con Queso y Brócoli) Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional pasta and cheese dish. Average Cost: $7.22 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 6 Recipe Source: MyPlate.gov Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk […]

Avocado Breakfast Bruschetta

Avocado Breakfast Bruschetta Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. Average Cost: $12.16 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh […]

Rice Crusted Pizza

Rice Crusted Pizza A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!  Average Cost: $5.86 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 […]

Easy Pancit Noodles

Easy Pancit Noodles Filipino pancit is a delicious noodle and veggie stir-fry that is quick, easy, and pleases a crowd. Make it with chicken, cabbage, bell pepper, and carrots for a traditional version, or swap in your family’s favorite veggies and proteins.  Average Cost: $16.58 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 […]