Peanut Butter Yogurt Dip
![Peanut Butter Dip](https://snapedny.org/wp-content/uploads/2022/12/Peanut-Butter-Yogurt-Dip-768x432-1.jpg)
Peanut Butter Yogurt Dip (Dip de Yogur con Mantequilla de Maní) This dip is sure to be a hit with a variety of fruits and vegetables. Try it today with apples, bananas, or celery! Average Cost: $5.14 Prep Time: 5 minutes Cooking Time: n/a Servings: 14 Recipe Source: fnec.cornell.edu Ingredients 1 cup non-fat plain yogurt […]
Mango Salsa
![Mango Salsa](https://snapedny.org/wp-content/uploads/2022/12/Mango-Salsa-768x432-1.jpg)
Mango Salsa Try this refreshing salsa as a side or topping. It has the perfect balance of spicy and sweet! Average Cost: $6.94 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Cooking Matters Ingredients 2 large, ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeno pepper 2 medium limes […]
Chunky Black Bean Dip
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Chunky Black Bean Dip This chunky bean dip is great paired with a whole grain crackers, or fresh vegetables! https://youtu.be/mycDN0BBojo Average Cost: $5.01 Prep Time: 10 minutes Cooking Time: N/A Servings: 24 Recipe Source: FoodHero.org Chunky Black Bean Dip Ingredients 1 can (15 ounces) black beans, rinsed, drained ½ cup onion, diced 1 small bell […]
Black-eyed Pea and Corn Salad
![Black eyed pea and corn salad](https://snapedny.org/wp-content/uploads/2022/12/Black-Eyed-Pea-and-Corn-Salad-768x432-1.jpg)
Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $4.94 Prep Time: 15 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) cans black-eyed peas […]
Roasted Tomatillo Salsa
![Tomatillo Salsa](https://snapedny.org/wp-content/uploads/2022/12/Roasted-Tomatillo-Salsa-768x432-1.jpg)
Roasted Tomatillo Salsa This tangy Mexican salsa features roasted tomatillos, jalapeño peppers and fresh herbs. Serve with baked tortilla chips and vegetable sticks or try this as a dressing on your salad! Average Cost: $12.23 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 5 Recipe Source: Produce for Better Health Foundation Ingredients 7 medium […]
Buffalo Cauliflower Bites
![Buffalo Cauliflower Bites](https://snapedny.org/wp-content/uploads/2022/12/Buffalo-Cauliflower-Bites-1-768x432-1.jpg)
Buffalo Cauliflower Bites This is a delicious, low-calorie and vegan- friendly savory side dish that the whole family will enjoy! Average Cost: $6.48 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: EatingWell.com Ingredients 8 cups 1 1/2-inch cauliflower florets 3 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1-2 tablespoons Sriracha or […]
Squash and Orzo
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Squash and Orzo Use as a side dish or serve with baked chicken for a new family-friendly favorite. Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper flakes Pinch ground […]
Spring Green Salad
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Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden! Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]
Every Shade of Green Salad
![Every Shade of Green Salad](https://snapedny.org/wp-content/uploads/2022/12/every-shade-of-green-salad-1024x576-1.jpeg)
Every Shade of Green Salad The combination of green fruits and vegetables makes for a nutritious addition to any meal! Average Cost: $14.43 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 head romaine lettuce, washed and torn 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag […]
Citrus Salad
![Citrus Salad](https://snapedny.org/wp-content/uploads/2022/12/Citrus-Salad-768x432-1.jpg)
Citrus Salad This recipe is an easy and delicious way to make half your plate fruits and vegetables! Average Cost: $6.81 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 grapefruit (peeled) 1 orange (peeled) 10 cups fresh greens (lettuce) 1 red onion (small, sliced thin) 2 tablespoons cider vinegar […]
Tomato Bruschetta
![Tomato Bruschetta](https://snapedny.org/wp-content/uploads/2022/12/Tomato-Bruschetta-768x432-1.jpg)
Tomato Bruschetta Use these simple ingredients to create a delicious bruschetta that is full of flavor! Average Cost: $4.79 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Simply Recipes Ingredients 5 Roma (plum) tomatoes or about 25 grape tomatoes 1 teaspoon oil 2 teaspoons basil 2 cloves garlic or 2 teaspoons […]
Massaged Kale Salad
![Massaged Kale Salad](https://snapedny.org/wp-content/uploads/2022/12/Massaged-Kale-Salad-768x432-1.jpg)
Massaged Kale Salad This salad is delicious, easy to make, is loaded with nutrients, and keeps for days in the fridge. Dress up this salad with fruit and roasted nuts for a flavor powerhouse! Average Cost: $2.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 2-3 Recipe Source: Nutrition Stripped Ingredients 2 large handfuls (about […]
Kale Dip
![Kale Dip](https://snapedny.org/wp-content/uploads/2022/12/Kale-Dip-1-768x432-1.jpg)
Kale Dip This quick and easy dip makes a delightful side or snack served with fresh cut veggies or crackers. Average Cost: $3.64 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 12 Recipe Source: FoodHero.org Ingredients 1 ½ teaspoons oil 1 clove garlic, minced or 1/4 teaspoon garlic powder 3 cups kale, thinly sliced […]
Guacamole
![Guacamole](https://snapedny.org/wp-content/uploads/2022/12/Guacamole-768x432-1.jpg)
Guacamole This creamy dip tastes great with cut-up veggies or whole grain pita. Average Cost: $5.48 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: CookingMatters.org Ingredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt ½ teaspoon ground cumin (optional) ¼ […]
Greens with Carrots
![Greens with Carrots](https://snapedny.org/wp-content/uploads/2022/12/Greens-with-Carrots-768x432-1.jpg)
Greens with Carrots Try the sweet taste of carrots contrasted with kale in a yummy soy sauce marinade! Average Cost: $5.35 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 8 cups greens (try kale, bok choy, collard, mustard, or others) 2 teaspoons vegetable oil 2 large carrots, peeled and […]