Cherry Pineapple Delight
Cherry Pineapple Delight Make this gelatin dessert anytime of the year using canned oranges and pineapple. Average Cost: $8.19 Prep Time: 15 minutes Chill Time: 5 hours Servings: 12 Recipe Source: www.choosemyplate.gov/recipes Ingredients 2 cups water (boiling) 1 package gelatin (8 serving size, cherry, sugar-free) 1/2 teaspoon cinnamon 1 can pineapple chunks (20 oz, in […]
Potato Wedges
Potato Wedges Baked until crispy, these potato wedges make a perfect side or snack! Average Cost: $2.07 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3 large baking potatoes 3 Tablespoons vegetable oil 1 ½ teaspoons paprika 1 ½ teaspoons garlic powder 1 ½ teaspoons chili powder 1 ½ […]
Baked Flaked Chicken
Baked Flaked Chicken (Pollo Desmenuzado Al Horno) If you like fried chicken, you’ll love this healthier version! Average Cost: $17.12 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black […]
Chicken Vegetable No-Crust Quiche
Chicken Vegetable No-Crust Quiche (Quiche de Pollo y Verduras Sin Corteza) Eggs are a very high quality protein that provide us with many different nutrients and protein to fuel our bodies! Average Cost: $10.18 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: CommonThreads.org Ingredients 5 ounces broccoli, chopped, (frozen or 1/2 […]
Parfait with Bananas
Parfait with Bananas Greek yogurt is higher in protein and has less sugar then regular yogurt and it also has a stronger taste which goes nicely with fruit. Average Cost: $15.57 Prep Time: 20 minutes Cooking Time: N/A Servings: 4 Recipe Source: CommonThreads.org Ingredients 2 cups nonfat plain greek yogurt 2 tablespoons honey 1 cup […]
Guacamole
Guacamole (Guacamole) This creamy dip tastes great with cut-up veggies or whole grain pita. Average Cost: $5.48 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: CookingMatters.org Ingredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt ½ teaspoon ground cumin (optional) […]
Gingerbread Pancakes
Gingerbread Pancakes (Pancakes de Jengibre) A delicious way to enjoy this classic holiday flavor and eat your whole grains for breakfast. Average Cost: $14.06 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: FoodHero.org Ingredients 1⁄2 cup whole wheat flour 1⁄2 cup all-purpose flour 1⁄2 teaspoon salt 1⁄2 teaspoon baking soda 2 […]
Chickpea Poppers
Chickpea Poppers Kids and adults alike will like this crunchy, spicy snack! Average Cost: $1.16 Prep Time: 10 minutes Cooking Time: 30-40 minutes Servings: 8 Recipe Source: Modified from FoodHero.org Ingredients 2 cans (15 ounce) chickpeas, rinsed and drained 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon […]
Spaghetti with Meat Sauce
Spaghetti with Meat Sauce This is an easy and delicious dinner everyone will enjoy. Use lean ground turkey, beef, or try with mushrooms instead to make it vegetarian! Average Cost: $10.96 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 8 Recipe Source: EatFresh.org Ingredients 1 tablespoon olive oil 1 onion (finely chopped) 1 bell […]
Macaroni and Cheese with Broccoli
Macaroni and Cheese with Broccoli (Macarrones con Queso y Brócoli) Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional pasta and cheese dish. Average Cost: $7.22 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 6 Recipe Source: MyPlate.gov Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk […]
No-Bake Granola Bars
No-Bake Granola Bars (Barras de Granola no Horneadas) No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons […]
Peanut Butter and Banana Pockets
Peanut Butter and Banana Pockets (Quesadillas de Banano y Mantequilla de Maní) Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut […]
Yogurt Parfait
Yogurt Parfait (Parfait de Yogur) Try this parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or […]
Veggie Pizza Pockets
Veggie Pizza Pockets Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies. Average Cost: $6.70 Prep Time: 5 minutes Cooking Time: 1 minute (microwave) Servings: 1 Recipe Source: myplate.gov Ingredients pita, whole wheat (cut […]
Baked Chicken Nuggets
Baked Chicken Nuggets (Nuggets de Pollo al Horno) Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven. Average Cost: $5.37 Prep Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 1/2 pounds chicken thighs, boneless, skinless, about 2 […]
