Cowboy Salad (Bean Salsa)
Cowboy Salad (Bean Salsa) (Ensalada Vaquera (Salsa De Frijoles)) This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://youtu.be/W2-zmcLAYfI Average Cost: $7.03 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 16 Recipe Source: ChooseMyPlate Ingredients 1 can kidney beans, […]
Cranberry Oatmeal Balls
Cranberry Oatmeal Balls (Bolas de Avena y Arándanos) This yummy breakfast or snack is full of nutrients and fiber to keep you full until your next meal! https://youtu.be/Pp0qpnOLDmo Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup […]
Vegetarian Chili
Vegetarian Chili (Chile Vegetariano) This yummy dish is full of nutrients and fiber to keep you full until your next meal! You won’t even miss the meat. https://youtu.be/sbGFv2gB8yA Average Cost: $14.73 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: www.foodhero.org Ingredients 2 teaspoons vegetable oil 2 cloves garlic, minced or 1/2 teaspoon […]
Pasta with Beans and Greens
Pasta with Beans and Greens Use any of your favorite hearty greens in this warm, nutritious, and low-cost dish. https://youtu.be/LcbUllJKf1Y Average Cost: $8.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 12 Recipe Source: CookingMatters.org recipe Ingredients 1 package whole wheat pasta (16 oz) 2 medium onions 1 medium carrot 3 large garlic cloves […]
Smoky Mustard Maple Salmon
Smoky Mustard Maple Salmon It doesn’t get much easier — or more delicious — than this ultra-fast salmon recipe. The sweetness of the maple balances the tangy mustard while spices like smoked paprika or ground chipotle adds even more flavor! https://youtu.be/PYZmlD13Uw4 Average Cost: $17.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Recipe […]
Grilled Vegetable Packets
Grilled Vegetable Packets (Paquetes de Verduras a la Parrilla) Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don’t have a grill? This recipe can also be made in the oven. https://youtu.be/G4zG8bj_huo Average Cost: $6.80 Prep Time: 12 minutes Cooking Time: 30 minutes Servings: 5 Recipe […]
Strawberries, White Bean, and Edamame Salad
Strawberry, White Bean, and Edamame Salad (Ensalada de Fresas, Frijoles Blancos y Edamame) This tangy, crunchy, and sweet salad is the perfect side dish for any outing! https://youtu.be/nb9jbYqkgZI Average Cost: $15.03 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: www.whatscooking.fns.usda.gov Ingredients Ingredients for the Vinaigrette 1 1/2 cups strawberries 1 1/2 […]
Banana Oat Pancakes
Banana Oat Pancakes (Pancakes De Avena Y Plátano) Oats are an extremely easy and affordable grain. Adding oats to your pancakes provides a texture element that many people love! https://youtu.be/YLESMztbaSM Average Cost: $5.71 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 3/4 cup all-purpose flour 3/4 cup oats 1 […]
Cobb Salad with Pears
Cobb Salad with Pears Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Average Cost: $15.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 cans pear halves 6 cups mixed salad greens 1/2 tablespoon Parmesan cheese 1 1/3 […]
Loaded Apple Slices
Loaded Apple Slices (Rebanadas de Manzana Cargadas) This easy snack is nutritious and tasty! Average Cost: $4.27 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 Recipe Source: FoodHero.org Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Directions Wash the apple under cool running water and dry. Cut in half from the […]
Peanut Butter Yogurt Dip
Peanut Butter Yogurt Dip (Dip de Yogur con Mantequilla de Maní) This dip is sure to be a hit with a variety of fruits and vegetables. Try it today with apples, bananas, or celery! Average Cost: $5.14 Prep Time: 5 minutes Cooking Time: n/a Servings: 14 Recipe Source: fnec.cornell.edu Ingredients 1 cup non-fat plain yogurt […]
Grilled Cheese with Peaches
Grilled Cheese with Peaches Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. https://youtu.be/eGGIaJoRD6A Average Cost: $12.26 Prep Time: 3 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Choose My Plate Ingredients 8 slices whole grain bread 1 15-ounce […]
Mango Salsa
Mango Salsa Try this refreshing salsa as a side or topping. It has the perfect balance of spicy and sweet! Average Cost: $6.94 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Cooking Matters Ingredients 2 large, ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeno pepper 2 medium limes […]
Nectarine Corn and Tomato Relish
Nectarine Corn and Tomato Relish Serve this tomato relish recipe –full of nectarines, corn and fresh tomatoes– as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: N/A Servings: 6 Recipe Source: EatingWell.com […]
Peanut Butter Banana Pancakes
Peanut Butter Banana Pancakes Creamy peanut butter, mashed banana, and hearty oats combine to make the perfect breakfast! These nutritious pancakes are naturally sweet and gluten-free. Top with berries and yogurt for a satisfying morning meal! Average Cost: $4.47 Prep Time: 10 minutes Cooking Time: 10-20 minutes Servings: 4 Recipe Source: Modified from a recipe […]
