Black Bean and Vegetable Quesadilla
Black Bean and Veggie Quesadilla (Quesadilla de Frijoles Negros y Verduras) This delicious and nutritious recipe would be great with any veggies you have on hand. https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini […]
Herb Potato Salad
Herb Potato Salad Fresh vegetables and a light vinaigrette give this salad a lively flavor. https://youtu.be/gVwjjQkYvak Average Cost: $10.69 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: cachampionsforchange.cdph.ca.gov Ingredients 1½ pounds red potatoes (about 8 potatoes), cut into cubes ½ cup light Italian dressing ½ tablespoon spicy brown mustard 1 tablespoon […]
Healthy Egg Burrito
Healthy Egg Burrito Add more veggies to your breakfast with this healthy egg burrito. Try it with any of your favorite veggies or substitute canned beans instead of eggs! https://youtu.be/HrqqZ0wuBmA Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 3-4 Recipe Source: “Good and Cheap” recipe book by Leanne Brown, pg. 17 […]
Black Bean Burgers
Black Bean Burgers Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family. https://youtu.be/xWfH3shMIlc Average Cost: $11.21 Prep Time: 10 minutes Cooking Time: approximately 5 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 1 can 15.5 ounce low-sodium […]
Cowboy Salad (Bean Salsa)
Cowboy Salad (Bean Salsa) (Ensalada Vaquera (Salsa De Frijoles)) This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://youtu.be/W2-zmcLAYfI Average Cost: $7.03 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 16 Recipe Source: ChooseMyPlate Ingredients 1 can kidney beans, […]
Pumpkin Pancakes
Pumpkin Pancakes (Pancakes De Calabaza) Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with raisins, sliced banana or applesauce. https://youtu.be/h_cV_AXKQ2U Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 egg ½ cup canned pumpkin 1 ¾ cups nonfat or 1% milk […]
Banana Oat Pancakes
Banana Oat Pancakes (Pancakes De Avena Y Plátano) Oats are an extremely easy and affordable grain. Adding oats to your pancakes provides a texture element that many people love! https://youtu.be/YLESMztbaSM Average Cost: $5.71 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 3/4 cup all-purpose flour 3/4 cup oats 1 […]
Apple Wraps
Apple Wraps This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in. https://youtu.be/DNZiEvhmP-A Average Cost: $4.99 Prep Time: 15 minutes Servings: 4 Recipe Source: Cooking Matters Ingredients 1 large apple 2 medium, ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Directions Rinse and cut […]
Spinach Frittata Muffins
Spinach Frittata Muffins (Frittata De Espinacas “Muffins”) This recipe is for individual muffin-sized portions for an easy and delicious grab-and-go breakfast or lunch. https://youtu.be/lN4W8wazu0U Average Cost: $5.86 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6-8 Recipe Source: ChopChopFamily.org Ingredients 1 teaspoon vegetable oil 8 large eggs 2 cups (packed) spinach leaves, chopped 1⁄2 […]
Veggie Wraps
Veggie Wraps Use any of your favorite seasonal veggies in this wrap. Grate, chop, or peel into thin slices before adding. https://youtu.be/5owWt_f-ogg Average Cost: $13.95 Prep Time: 15-20 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 […]
Cobb Salad with Pears
Cobb Salad with Pears Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Average Cost: $15.29 Prep Time: 10 minutes Cooking Time: n/a Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 cans pear halves 6 cups mixed salad greens 1/2 tablespoon Parmesan cheese 1 1/3 […]
Grilled Cheese with Peaches
Grilled Cheese with Peaches Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. https://youtu.be/eGGIaJoRD6A Average Cost: $12.26 Prep Time: 3 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Choose My Plate Ingredients 8 slices whole grain bread 1 15-ounce […]
Peanut Butter Banana Pancakes
Peanut Butter Banana Pancakes Creamy peanut butter, mashed banana, and hearty oats combine to make the perfect breakfast! These nutritious pancakes are naturally sweet and gluten-free. Top with berries and yogurt for a satisfying morning meal! Average Cost: $4.47 Prep Time: 10 minutes Cooking Time: 10-20 minutes Servings: 4 Recipe Source: Modified from a recipe […]
Pasta with Roasted Vegetables
Pasta with Roasted Vegetables A colorful and tasty side dish for any meal. Average Cost: $6.85 Prep Time: 30 minutes Cooking Time: 30-35 minutes Servings: 8 Recipe Source: CookingMatters.org Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon […]
Hearty Vegetable Pasta
Hearty Vegetable Pasta (Pasta Abundante de Verduras) Winter veggies shine in this hearty and kid-friendly dish Average Cost: $6.65 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: Cooking Matters Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion 1/2 pound carrots, or combination of carrots and winter squash 2 […]
