Mediterranean Beef Stew
Mediterranean Beef Stew This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks. Average Cost: $10.71 Prep Time: 10 minutes Cooking Time: 5 hours Servings: 2 Recipe Source: EatFresh.org Ingredients 1 potato, cut into 1-inch cubes 1 carrot medium, cut […]
Sausage and Greens Stew
Sausage and Greens Stew This hearty recipe is made simply in a slow cooker for easy prep and clean-up, and can be doubled for leftovers or a larger meal! Average Cost: $14.31 Prep Time: 10 minutes Cooking Time: 8 hours Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1/2 pound dried beans 1/4 pound sausage sliced lengthwise […]
Brussels Sprouts with Mushroom Sauce
Brussels Sprouts with Mushroom Sauce This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables. Average Cost: $7.15 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 2 Recipe Source: choosemyplate.gov recipes Ingredients […]
Filipino Style Menudo
Filipino Style Menudo This flavorful dish is ready in just under an hour. Try this delicious meal any night of the week for a fast and easy dinner. Average Cost: $16.52 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 3 Recipe Source: EatFresh.org Ingredients 1 onion chopped 3 cloves garlic finely minced 1 tablespoon […]
Slow Cooked Meat and Onion Stew
Slow Cooked Meat and Onion Stew This recipe is flavorful and delicious, using your choice of beef, pork, or chicken you can have a hot and hearty meal requiring very little prep. Average Cost: $26.24 Prep Time: 15 minutes Cooking Time: 6 hours Servings: 4 Recipe Source: EatFresh.org Ingredients 2 pounds beef, pork, or chicken […]
Easy Pancit Noodles
Easy Pancit Noodles Filipino pancit is a delicious noodle and veggie stir-fry that is quick, easy, and pleases a crowd. Make it with chicken, cabbage, bell pepper, and carrots for a traditional version, or swap in your family’s favorite veggies and proteins. Average Cost: $16.58 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 […]
Baked Chicken Nuggets
Baked Chicken Nuggets (Nuggets de Pollo al Horno) Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven. Average Cost: $5.37 Prep Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 1/2 pounds chicken thighs, boneless, skinless, about 2 […]
One-Dish Roasted Potatoes and Apples with Chicken Sausage
One-Dish Roasted Potatoes and Apples with Chicken Sausage A scrumptious and easy one-dish baked meal that’s perfect for chilly fall and winter evenings. Average Cost: $13.27 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil […]
West African Peanut Soup
West African Peanut Soup (Sopa de Maní de África Occidental) To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Average Cost: $12.26 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 2/3 cup onion, diced 1 tablespoon toasted sesame oil 1 clove garlic, minced or 1/4 […]
Basil Pesto
Basil Pesto Pesto is a great healthy option for using your fresh or dried basil! Average Cost: $7.98 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: SNAP-Ed Ingredients 2 cups basil leaves 1/3 cup parmesan cheese 1/3 cup olive oil 1/2 teaspoon dried minced garlic or 1 clove of fresh garlic, minced […]
Chicken Vegetable Creole
Chicken Vegetable Creole Serve with brown rice and a salad for a complete meal. To add spice to this dish, try sausage instead of chicken. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1 pound boneless, skinless chicken breasts, cut into large chunks 1 […]
Hearty Turkey Chili
Hearty Turkey Chili (Chile de Pavo Abundante) Serve with cornbread and salad for a classic satisfying meal. Average Cost: $9.73 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: USDA Soulful Recipes Ingredients nonstick cooking spray 1 pound lean ground turkey 1 medium onion, chopped 1 green bell pepper, chopped 1 (28-ounce) […]
White Chicken Chili
White Chicken Chili (Chile De Pollo Blanco) This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids. Average Cost: $13.01 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 tablespoon oil 1 pound […]
Roast Chicken with Oranges
Roast Chicken with Oranges To “chicken out” means to be scared. This easy, hearty meal is nothing to be afraid of. Average Cost: $8.20 Prep Time: 20 minutes Cooking Time: 60 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 4 chicken thighs, trimmed of excess fat 1 red onion, peeled and sliced (about 2 cups) 2 […]
Slow Cooker Shredded Chicken
Slow Cooker Shredded Chicken This simple shredded slow cooker chicken is perfect for meal prep! A crock pot chicken breast recipe to use in your favorite recipe. Average Cost: $10.98 Prep Time: 5 minutes Cooking Time: 3-4 hours Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 lb. boneless, skinless chicken breasts 1/4 tsp. salt 1/4 tsp. […]
