Taco Rice Salad
Taco Rice Salad This tasty southwestern-style rice bowl is a delicious alternative to traditional tacos. (Ensalada de Taco con Arroz) https://youtu.be/qsAsHZZRMAI Average Cost: $18.68 Prep Time: 15 minutes Cooking Time: approx. 35 minutes Servings: 8 Recipe Source: AZHealthZone.org Ingredients 1 pound lean ground beef 1 ½ cups instant brown rice 2 cups water 1 cup […]
Crunchy Vegetable Wraps
Crunchy Vegetable Wrap (Wraps de Verduras Crujientes) A healthy version of the classic all-time favorite! https://youtu.be/5owWt_f-ogg Average Cost: $13.46 Prep Time: 20 minutes Cooking Time: 2 hours (to chill) Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 tablespoons cream cheese, low-fat (whipped) 2 flour tortillas 1/2 tablespoon ranch seasoning mix 1/4 cup broccoli (washed and chopped) […]
Summer Squash Tuna Pasta Salad
Summer Squash Tuna Pasta Salad Tuna adds protein to this quick and easy summer squash pasta salad. Try adding any variety of veggies to make this a more colorful and filling dish. https://youtu.be/fwHXoXnmERw Average Cost: $8.67 Prep Time: 10 minutes Cooking Time: about 10 minutes (for pasta) Servings: 6 Recipe Source: FoodHero.org Ingredients 2 cups […]
Beet and White Bean Salad
Beet and White Bean Salad Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans and beets. https://youtu.be/bxHzQvzMkpg Average Cost: $14.10 Prep Time: 10 minutes Cooking Time: approximately 1 hour (if roasting beets) Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients Dressing: 2 tablespoons cider vinegar 1 tablespoon […]
Rainbow Wrap
Rainbow Wrap This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide! https://youtu.be/O1azoC8naYM Average Cost: $15.58 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 4 whole wheat tortilla 8 tbs ranch dressing 1 tomato (sliced) 1 yellow bell […]
Personal Pizza
Personal Pizza Try topping with a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato. Add cut up cooked meat like chicken or sausage. https://youtu.be/jcy4JSiRF_U Average Cost: $8.72 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1/2 english muffin 1 1⁄2 Tablespoons spaghetti or pizza sauce […]
Black Bean and Vegetable Quesadilla
Black Bean and Veggie Quesadilla (Quesadilla de Frijoles Negros y Verduras) This delicious and nutritious recipe would be great with any veggies you have on hand. https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini […]
Healthy Egg Burrito
Healthy Egg Burrito Add more veggies to your breakfast with this healthy egg burrito. Try it with any of your favorite veggies or substitute canned beans instead of eggs! https://youtu.be/HrqqZ0wuBmA Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 3-4 Recipe Source: “Good and Cheap” recipe book by Leanne Brown, pg. 17 […]
Black Bean Burgers
Black Bean Burgers Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family. https://youtu.be/xWfH3shMIlc Average Cost: $11.21 Prep Time: 10 minutes Cooking Time: approximately 5 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 1 can 15.5 ounce low-sodium […]
Vegetarian Chili
Vegetarian Chili (Chile Vegetariano) This yummy dish is full of nutrients and fiber to keep you full until your next meal! You won’t even miss the meat. https://youtu.be/sbGFv2gB8yA Average Cost: $14.73 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: www.foodhero.org Ingredients 2 teaspoons vegetable oil 2 cloves garlic, minced or 1/2 teaspoon […]
Hearty Black Bean Soup
Hearty Black Bean Soup (Sopa sustanciosa de frijoles negros) This creamy black bean soup is packed with protein, fiber, and plenty of Southwestern flavor. Perfect for a light dinner or weekday lunches! https://youtu.be/v80BNXV7wMQ Average Cost: $9.59 Prep Time: 15 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: Modified from Tasty Ingredients 1 tablespoon olive […]
Pasta with Beans and Greens
Pasta with Beans and Greens Use any of your favorite hearty greens in this warm, nutritious, and low-cost dish. https://youtu.be/LcbUllJKf1Y Average Cost: $8.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 12 Recipe Source: CookingMatters.org recipe Ingredients 1 package whole wheat pasta (16 oz) 2 medium onions 1 medium carrot 3 large garlic cloves […]
Smoky Mustard Maple Salmon
Smoky Mustard Maple Salmon It doesn’t get much easier — or more delicious — than this ultra-fast salmon recipe. The sweetness of the maple balances the tangy mustard while spices like smoked paprika or ground chipotle adds even more flavor! https://youtu.be/PYZmlD13Uw4 Average Cost: $17.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Recipe […]
Strawberries, White Bean, and Edamame Salad
Strawberry, White Bean, and Edamame Salad (Ensalada de Fresas, Frijoles Blancos y Edamame) This tangy, crunchy, and sweet salad is the perfect side dish for any outing! https://youtu.be/nb9jbYqkgZI Average Cost: $15.03 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: www.whatscooking.fns.usda.gov Ingredients Ingredients for the Vinaigrette 1 1/2 cups strawberries 1 1/2 […]
Apple Wraps
Apple Wraps This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in. https://youtu.be/DNZiEvhmP-A Average Cost: $4.99 Prep Time: 15 minutes Servings: 4 Recipe Source: Cooking Matters Ingredients 1 large apple 2 medium, ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Directions Rinse and cut […]
